Top 15 best fruits to eat during pregnancy
Top 15 best fruits to eat during pregnancy
A nutritious and healthy diet plays an important role in helping the body to function properly during pregnancy. If we talk about a healthy and nutritious diet it includes fresh vegetables, fruits, whole grains, fats, and lean proteins. Eating a healthy diet during pregnancy is very essential as it helps in growing the fetus. Fruits provide essential vitamins and minerals during pregnancy which are helpful in maintaining both woman and baby healthy. We're here with the list and benefits of Top 15 best fruits to eat during pregnancy.Best fruits to eat during pregnancy
Here is the list of the best fruits to eat during pregnancy.
Pomegranates are an excellent source of
- Folate
- Vitamin C
- Vitamin K
- Fiber
- Calcium
- Iron
- Protein
- Pomegranates provide a lot of essential nutrients to a pregnant woman's body. It prevents iron deficiency. Vitamin K is essential for healthy bones. Pomegranates are also a rich source of fiber that stimulates bowel movements. Folate is helpful in the development of neural tubes.
(Also read: 10 Best vegetables to eat during pregnancy)
2. Apples during pregnancy
Apples are an excellent source of
- Vitamin A
- Vitamin C
- Vitamin E
- Zinc
- Dietary Fiber
- Potassium
- Antioxidants
- Folate
3. Avocados during pregnancy
Avocados are a great source of
- Vitamin B
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Choline
- Fiber
- Potassium
- Magnesium
- Iron
- Mono-unsaturated fats
4. Oranges during pregnancy
Oranges are rich in
- Vitamin C
- Folate
- Potassium
- Thiamin
- Vitamin B-6
- Phosphorus
- Magnesium
(Also read: Foods you should avoid during pregnancy)
5. Mangoes during pregnancy
Mangoes are an excellent source of
- Vitamin A
- Vitamin C
- Iron
- Folic Acid
- Dietary Fiber
- Magnesium
- Potassium
6. Apricots during pregnancy
Apricots are a great source of
- Vitamin A
- Vitamin C
- Vitamin E
- Iron
- Calcium
- Beta Carotene
(Also read: Side Effects of eating Mangoes during pregnancy)
7. Grapes during pregnancy
Grapes are an excellent source of
- Vitamin C
- Vitamin K
- Vitamin B-1
- Vitamin B-2
- Vitamin B-6
- Folate
- Fiber
- Antioxidants
- Pectin
- Organic Acids
8. Banana during pregnancy
Bananas are rich in
- Fiber
- Vitamin C
- Vitamin B-6
- Potassium
- Folate
- Magnesium
9. Guava during pregnancy
Guavas are an excellent source of
- Folate
- Vitamin C
- Vitamin E
- Polyphenols
- Lycopene
10. Watermelon during pregnancy
Watermelon is rich in
- Vitamin A
- Vitamin C
- Vitamin B-6
- Fiber
- Potassium
- Magnesium
(Also read: Benefits of eating Watermelon in pregnancy)
11. Custard Apple during pregnancy
Custard Apples are a rich source of
- Vitamin A
- Vitamin C
- Vitamin B-6
- Edible Copper
- Fiber
12. Strawberry during pregnancy
Strawberries are an excellent source of
- Vitamin A
- Vitamin C
- Fiber
- Folate
- Manganese
- Potassium
- Beta Carotene
- Antioxidants
13. Kiwi during pregnancy
Kiwi is loaded with the following nutrients :
Kiwi protects from infections such as the common cold and cough. It has a healing effect on the respiratory system. Kiwis are loaded with phosphorus which helps in reducing the risk of blood clotting. Kiwis contain folic acid which is helpful for the healthy development of the fetus. Folate prevents neural defects in babies.
14. Pear during pregnancy
Pears are a rich source of
Pears contains Vitamin A which is helpful in fetal growth and development. It contains fiber which is essential for the proper functioning of the digestive system. Potassium present in pears stabilizes the nervous system. It helps in boosting the immune system.
Kiwi is loaded with the following nutrients :
- Vitamin A
- Vitamin C
- Vitamin E
- Dietary Fiber
- Potassium
- Magnesium
- Phosphorus
- Folic Acid
(Also read: Benefits of consuming Kiwi during pregnancy)
14. Pear during pregnancy
Pears are a rich source of
- Vitamin A
- Vitamin C
- Vitamin B-6
- Folic Acid
- Potassium
- Magnesium
- Fiber
15. Sapodilla during pregnancy
Sapodilla is very rich in
Sapodilla provides carbohydrates and energy to the body. They are also helpful in controlling nausea and dizziness during pregnancy. It regulates blood pressure and removes unhealthy toxins. Sapodillas are a rich source of iron, calcium, and phosphorus. Sapodillas are full of energy-giving nutrients and help you to get over fatigue and weakness. It also prevents bacterial infections.
Also, read other pregnancy-related articles:
Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
Sapodilla is very rich in
- Carbohydrates
- Phosphorus
- Vitamin A
- Iron
- Calcium
- Magnesium
- Potassium
Also, read other pregnancy-related articles:
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