Top 15 best fruits to eat during pregnancy

Top 15 best fruits to eat during pregnancy

A nutritious and healthy diet plays an important role in helping the body to function properly during pregnancy. If we talk about a healthy and nutritious diet it includes fresh vegetables, fruits, whole grains, fats, and lean proteins. Eating a healthy diet during pregnancy is very essential as it helps in growing the fetus. Fruits provide essential vitamins and minerals during pregnancy which are helpful in maintaining both woman and baby healthy. We're here with the list and benefits of Top 15 best fruits to eat during pregnancy.

Best fruits to eat during pregnancy

Here is the list of the best fruits to eat during pregnancy. 

1. Pomegranates during pregnancy

    Pomegranates are an excellent source of

• Folate 
• Vitamin C 
• Vitamin K 
• Fiber 
• Calcium 
• Iron 
• Protein

Pomegranates provide a lot of essential nutrients to a pregnant woman's body. It prevents iron deficiency. Vitamin K is essential for healthy bones. Pomegranates are also a rich source of fiber that stimulates bowel movements. Folate is helpful in the development of neural tubes.

(Also read: 10 Best vegetables to eat during pregnancy)

2. Apples during pregnancy
    
    Apples are an excellent source of

• Vitamin A
• Vitamin C
• Vitamin E
• Zinc
• Dietary Fiber
• Potassium
• Antioxidants
• Folate

Apple enhances the strength and immunity of your baby. It is also helpful in reducing the risk of diseases such as asthma and eczema. Potassium helps in reducing leg cramps during pregnancy. Apples contain fiber which helps in reducing bad cholesterol. It also helps in soothing heartburn. It also contains folate which prevents the occurrence of birth defects such as Spinal Bifida in the baby.




3. Avocados during pregnancy
    
    Avocados are a great source of

• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin K
• Folate
• Choline
• Fiber
• Potassium
• Magnesium
• Iron
• Mono-unsaturated fats

Avocados provide many essential nutrients to the body. It contains Choline which is essential for the baby's brain and nerve development. Avocados contain proteins, fats, vitamins, enzymes, and amino acids. So, it is essential to include it in your diet.

4. Oranges during pregnancy
  
    Oranges are rich in

• Vitamin C 
• Folate
• Potassium
• Thiamin
• Vitamin B-6
• Phosphorus
• Magnesium

Vitamin C helps in preventing cell damage. Folate helps in preventing neural tube defects which can cause brain abnormalities and spinal cord abnormality in a baby. Oranges keep pregnant women hydrated and healthy and are helpful in lowering high blood pressure. So, eating oranges during pregnancy is quite beneficial. 

(Also read: Foods you should avoid during pregnancy)

5. Mangoes during pregnancy
   
  Mangoes are an excellent source of

• Vitamin A
• Vitamin C
• Iron
• Folic Acid
• Dietary Fiber
• Magnesium
• Potassium

Mangoes are rich in Vitamin A which is helpful in the development of bones and teeth of the growing baby. It consists of Vitamin C which aids digestion and prevents constipation. It is also helpful in preventing minor infections. Mango contains iron which prevents anemia. Potassium is helpful in maintaining body fluid balance.




6. Apricots during pregnancy
   
    Apricots are a great source of

• Vitamin A
• Vitamin C
• Vitamin E
• Iron 
• Calcium
• Beta Carotene

All the nutrients provided by apricots are helpful in the growth and development of the baby. Calcium is essential for healthy bones and stronger teeth. Beta Carotene is helpful in the development of cells and tissues in the baby's body.

(Also read: Side Effects of eating Mangoes during pregnancy)

7. Grapes during pregnancy
    
    Grapes are an excellent source of

• Vitamin C 
• Vitamin K
• Vitamin B-1
• Vitamin B-2
• Vitamin B-6
• Folate
• Fiber
• Antioxidants
• Pectin
• Organic Acids

Grapes are full of nutrients so it is essential for a pregnant woman to include them in her diet. Grapes contain magnesium which helps in reducing muscle cramping. The fiber content of grapes helps to prevent constipation. Grapes contain a component called Polyphenol which helps in reducing heart diseases.

8. Banana during pregnancy
    
    Bananas are rich in

• Fiber
• Vitamin C
• Vitamin B-6
• Potassium
• Folate
• Magnesium

Constipation is a very common problem associated with pregnancy. Bananas contain high fiber content and eating them helps in reducing constipation-related problems. Folate helps in protecting the fetus from neural tube defects. Banana also contains Vitamin B-6 and magnesium which are helpful to get relief from nausea and vomiting during early pregnancy. 




9. Guava during pregnancy
    
    Guavas are an excellent source of

• Folate
• Vitamin C 
• Vitamin E
• Polyphenols
• Lycopene

Guavas contain a lot of nutrients that are helpful in reducing constipation and aid digestion during pregnancy. It helps in maintaining blood sugars to the normal level and prevents gestational diabetes. Guava contains folic acid which is helpful in the development of the nervous system of your baby. It is also helpful in controlling blood pressure and cholesterol.


10. Watermelon during pregnancy
     
     Watermelon is rich in

• Vitamin A 
• Vitamin C
• Vitamin B-6
• Fiber
• Potassium
• Magnesium

Watermelon contains fiber and minerals which are helpful in reducing heartburn and swelling in hands and feet (Known as Oedema). Include watermelon in your diet especially in the last trimester of pregnancy. It consists of ninety percent water content thus effective against dehydration. Watermelon consists of Vitamin C which boosts the immune system of the growing fetus.

(Also read: Benefits of eating Watermelon in pregnancy)

11. Custard Apple during pregnancy
      
      Custard Apples are a rich source of

• Vitamin A
• Vitamin C
• Vitamin B-6
• Edible Copper
• Fiber

Custard apples provide essential nutrients that are necessary for eyes, skin, body tissues, and hair of your growing baby. It also enhances the cognitive development of the baby. Custard Apple contains lots of vitamins, minerals, and fiber. Custard Apples are helpful in healing constipation and regulating blood pressure. This fruit is also helpful in the development of the skin and blood vessels of the fetus.




12. Strawberry during pregnancy
      
    Strawberries are an excellent source of

• Vitamin A
• Vitamin C
• Fiber 
• Folate
• Manganese
• Potassium
• Beta Carotene
• Antioxidants

Strawberries are helpful in reducing the risk of heart-related problems. Vitamin C present in strawberries strengthens the immune system of the body. Strawberries are also helpful in preventing infections.

13. Kiwi during pregnancy
      
     Kiwi is loaded with the following nutrients :

• Vitamin A
• Vitamin C
• Vitamin E
• Dietary Fiber
• Potassium
• Magnesium
• Phosphorus
• Folic Acid

Kiwi protects from infections such as the common cold and cough. It has a healing effect on the respiratory system. Kiwis are loaded with phosphorus which helps in reducing the risk of blood clotting. Kiwis contain folic acid which is helpful for the healthy development of the fetus. Folate prevents neural defects in babies. 

(Also read: Benefits of consuming Kiwi during pregnancy)

14. Pear during pregnancy
     
     Pears are a rich source of

• Vitamin A
• Vitamin C
• Vitamin B-6
• Folic Acid
• Potassium
• Magnesium
• Fiber

Pears contains Vitamin A which is helpful in fetal growth and development. It contains fiber which is essential for the proper functioning of the digestive system. Potassium present in pears stabilizes the nervous system. It helps in boosting the immune system. 

15. Sapodilla during pregnancy
     
     Sapodilla is very rich in

• Carbohydrates
• Phosphorus
• Vitamin A
• Iron
• Calcium
• Magnesium
• Potassium

Sapodilla provides carbohydrates and energy to the body. They are also helpful in controlling nausea and dizziness during pregnancy. It regulates blood pressure and removes unhealthy toxins. Sapodillas are a rich source of iron, calcium, and phosphorus. Sapodillas are full of energy-giving nutrients and help you to get over fatigue and weakness. It also prevents bacterial infections.



Also, read other pregnancy-related articles:

• Consuming Spinach During Pregnancy - Health Benefits, Nutritional Value, Side Effects And Is It Safe To Eat

• Figs During Pregnancy - Health Benefits, Side Effects, Safe Or Unsafe, and How to eat Dried Figs

• Eating Eggplant (Brinjal) During Pregnancy - Health Benefits, Side Effects, Precautions & Is It Safe To Eat

• Eating Cucumber During Pregnancy - Benefits, Side Effects, Precautions, When To Avoid & Is It Safe

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