Benefits of Strawberry during pregnancy

Benefits of Strawberry during pregnancy

Consuming Strawberries when pregnant is safe and brings in a lot of benefits for a pregnant lady. Strawberry contains various nutrients and rich in fiber which is essential for a pregnant lady. Strawberries contain Folate, Iron, Potassium, Magnesium, Calcium, Vitamin C, Vitamin A, and Dietary fiber which are very essential for a pregnant woman. Fruits are always proved to be the best for the sake of sweetness without any health risks and strawberry is a Low-calorie sugar fruit. So, strawberries should be included in the diet of a pregnant woman.

Benefits of Strawberry during pregnancy

Health Benefits of Strawberry during pregnancy

The health benefits of strawberries during pregnancy are described below : 

1. Hormone Endorphin

The body of a pregnant woman experiences a lot of hormonal changes which sometimes lead to nervousness, stress. Strawberries contain a hormone called Endorphin which helps to improve the emotional state of a pregnant woman.

2. Immunity Booster

Strawberries contain Vitamin C which strengthens the immunity system of the body and also prevents it from infections such as cold and flu. Vitamin C is also essential for growing the baby's bones and teeth. It will also increase collagen in the baby's connective tissue.

3. Low-Calorie Sugar

Strawberries contain fructose instead of glucose. Fructose helps in eliminating fat molecules from the body. Strawberry is a sweet and delicious fruit with low calories and you can enjoy it without thinking about adding the extra calories and fat to your body. The natural sugar of strawberries stimulates memory and mental activity. 

4. Anti-inflammatory properties

Strawberries contain manganese which is known for its anti-inflammatory properties and has the ability to fight with the free radicals which are compounds that damages cells and cause early aging. Manganese is also essential to build and maintain the skeleton of the fetus. 

5. Anti-Carcinogenic Properties

Strawberries contain antioxidants which prevent disease such as cancer. It prevents the body from the attack of pollutants and free radicals which are compounds that can damage cells. It increases good cholesterol. 

6. Anti-Aging properties 

The various nutrients of strawberries remove all the unwanted toxins from the body. Strawberry is a rich source of Vitamin C which is an antioxidant and slows down aging. 

7. Natural source of Vitamin C 

Strawberry contains Vitamin C which helps the body to absorb calcium and iron. Both of these minerals are very essential for healthy bones and blood production. 

8. Better Eyesight

Strawberry is a very rich source of Vitamin A. Vitamin A strengthens the retina and cornea of the eyes. It protects the eyesight and reduces the chances of having age-related blindness and cataract. 

9. Regulates Blood Pressure

Strawberries contain potassium which regulates blood pressure and also reduces the tension in the blood vessels thus prevent heart-related diseases. 

10. Prevents Birth defect

Strawberries contain Folic Acid. Folic Acid is essential to prevent birth defects in the newborns. That's why folic acid is recommended to pregnant ladies by their doctors. 

11. Dietary Fibre 

Strawberries contain dietary fiber which can help a pregnant woman to fight against constipation which is a common problem during pregnancy. 

12. Rich Source of Iron 

Strawberries are a rich source of iron that prevents anemia and essential for the formation of red blood cells. A pregnant woman needs sufficient iron because she needs a greater blood supply to support her body and the growing fetus. So, including sufficient iron in the regular diet is very essential for a pregnant woman. 

13. Great source of Iodine 

Strawberry contains Iodine which is considered as an essential element for the proper functioning of the nervous system and brain of the growing baby in the womb.

14. Prevent Heart-related problems

Strawberries reduce the plaque in arteries and also prevent heart-related problems. 

Is strawberry good and safe to eat during pregnancy?

Strawberries are totally safe to consume during pregnancy. It contains a lot of vitamins and minerals which are essential for a pregnant lady. So, just include strawberry in your regular diet without any hesitation or stress of its side effects.

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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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