Benefits of eating Durian during pregnancy

Benefits of eating Durian during pregnancy

Durian is a large-sized fruit with a strong odor. It has a hard and spiky exterior. It is known as 'King of Fruits' in the South-East Asian nations. It has a soft and tender flesh which is easily digestible. Durian contains Vitamin A, Vitamin C, Thiamin, Niacin, B6, Folic Acid, and a lot of carbohydrates. It also contains minerals such as Iron, Calcium, Potassium, Phosphorus, Magnesium, and Zinc. 

Health Benefits of Durian during pregnancy

The health benefits of Durian during pregnancy are given below :

Increase Energy Levels

Due to the presence of the high amount of sucrose and fructose in this fruit it gives an instant dose of energy and makes you feel energetic. 

(Also read: Is Watermelon safe to eat during pregnancy?)

Treats Anemia 

Durian is a rich source of Folic Acid, Iron, and Copper which are essential for the formation of red blood cells in the body. 

Reduces Blood Pressure

Durian is a rich source of Potassium which helps in relaxing the blood vessels and also reduces the stress on the cardiovascular system. Durian is free from saturated fats and cholesterol and has very low salt content so it helps in regulating the blood pressure. 

Improves digestion

It contains high levels of Dietary fiber which is essential to the normal functioning of the digestive system. The dietary fiber contained in durian reduces problems such as constipation, bloating, cramps, and indigestion. 

(Also read: Health benefits and risks of eating Pineapple during pregnancy )

Prevent Acidity

Durian has an antacid action, therefore, it helps in preventing acidity.

Strengthen Cardiovascular Health

Durian contains fiber which reduces the amount of cholesterol in the blood by scraping and removing the bad cholesterol out from the body. Hence strengthens cardiovascular health. 

Improves Bone Health 

Durian is a good source of calcium, potassium, magnesium, manganese, and copper which helps in sustaining and developing bone strength and durability. 

Good source of Copper and Iron

Durian is a good source of copper and iron which are essential in the formation of red blood cells in the body. It is essential for the proper growth and development of the unborn baby.

Rich Source of Folate

Durian is a rich source of Folic Acid which is essential during pregnancy to prevent birth defects in newborns. 

(Also read: Are Walnuts safe to consume during pregnancy?)

Loaded with minerals

Durian is fully loaded with minerals. Durian is very rich in minerals such as iron, magnesium, and copper which make this fruit very beneficial for a pregnant woman who needs an increased supply of blood for the growth of the fetus. 

Anti-oxidant property

The anti-oxidant property of Durian helps in protecting the pregnant woman and her fetus from pollutants and free radicals. 

Is Durian safe to eat during pregnancy?

Yes, Durian is safe to eat during pregnancy. But, if you have diagnosed with gestational diabetes then stay away from this high sugary fruit.

Always consult your doctor before including any fruit in your pregnancy diet. Happy pregnancy.  



Also, read other health-related articles :

• What are the health benefits of eating Mango during pregnancy? Learn Reasons

• Urinary Tract Infection (UTI) - Causes, Symptoms, Types, Diagnosis, Treatment, Risk Factors, and Prevention

• The best diet in pregnancy you should follow.

• Is eating potato beneficial for pregnant women or not? Learn

• Benefits of Strawberry during pregnancy

• Should we eat a banana in pregnancy or not? Benefits of eating a banana during pregnancy.

Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.