Is eating potato beneficial for pregnant women or not

Is eating potato beneficial for pregnant women or not

Potato is rich in starchy carbohydrates, fiber, and vitamins. Many pregnant women got confused about whether to consume potatoes or not during pregnancy. During pregnancy period many pieces of advice are given to the pregnant woman. Some people say that eat it while others say that don't eat it. So, in this article, we'll talk about the benefits of eating potatoes during pregnancy.

Benefits of eating potato during pregnancy

• Potatoes are considered rich in nutrients. A lot of vitamin B is found in potato. 

• Potatoes are considered as a starchy carbohydrate, rich in fiber and vitamins. 

• Potatoes contain folate which is essential for the development of the baby's brain and also reduces the risk of neural tube defects.

• Potatoes are a rich source of carbohydrates that provides energy to the body. 

Which type of potato you have to avoid during pregnancy?

• Do not eat bad or rotten potatoes because they can cause poisonous effects in the body. 

• Potato contains solanine which can harm your baby as it promotes stomach diseases. 

• French fries will not be so good for you to eat as they are not healthy. So try to eat only plain baked potatoes.

(Also read: 10 Best vegetables to eat during pregnancy)

So this is a question of great debate whether a pregnant woman can eat potatoes?

The fried potatoes are low in solanine and therefore you can eat them without any worry. 

Can potatoes increase the risk of diabetes in a pregnant woman?

Potatoes are beneficial but eat them in a moderate amount. The pregnant women who eat more potatoes in pregnancy are at the risk of increasing the chances of getting diabetes during their pregnancy period. If you have diabetes then avoid eating potato during pregnancy as it leads to increased sugar levels which can cause problems for both the woman and her baby.

Remember pregnancy is a very delicate time. So, always consult your doctor before adding any food item in your pregnancy diet. 

Also, read other health-related articles :

• How much Bleeding during Pregnancy is normal?

• Benefits of eating Mango during pregnancy

• Benefits of Strawberry during pregnancy

• Pregnancy at 38 weeks

Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.