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Benefits of Eating Walnuts During Pregnancy


Eating Walnuts During Pregnancy - Nutritional Benefits, Health Benefits, Risks, and Side effects

The walnuts contain many nutrients that are beneficial for a pregnant woman. The kernel of the walnut resembles a brain that has two halves that are separated by a partition. Walnuts are also beneficial for the proper functioning of the brain. Consuming walnuts during pregnancy is really very beneficial. So, let's have a look at the Nutritional Benefits, Health Benefits, Risks, and Side effects of Walnuts during pregnancy.



Benefits and side effects of Eating Walnuts During Pregnancy



Nutritional Benefits of Eating Walnuts during pregnancy

The nutritional benefits of Walnuts during pregnancy are given below :


Opulent in Omega-3 fatty acid

Walnuts contain a larger amount of Omega-3 fatty acids and these fatty acids contribute to the proper functioning of the brain.



Improves Bone Health

Walnuts contain calcium which is essential for the growth and development of bones. Walnuts increase the excretion of calcium from the urinary tract thus prevents the formation of stones in the kidneys. 





Rich source of essential nutrients

Walnuts are a rich source of proteins, vitamins, and minerals which are essential for a pregnant woman and for the development of her unborn baby. Walnuts contain vitamins, fiber, manganese, magnesium, and copper which are beneficial for a pregnant woman.


Reduces inflammation

Walnuts contain polyphenolic compounds that help in reducing any inflammation on the body and any ailments or symptoms which are associated with inflammation.




Improves the metabolism

Walnuts contain various minerals such as iron, calcium, zinc, selenium which play a vital role in the body's metabolism. A pregnant woman needs an essential amount of all these minerals during her pregnancy.





Improves Skin

Walnuts contain Vitamin E which helps to protect the cells and skin from free radicals. Walnuts contain gamma-tocopherol which is a lipid-soluble antioxidant that helps in eliminating free radicals from the body. It also contains B-complex vitamins such as B-6, Niacin which are also helpful in improving skin.


Astringent property

Walnuts have astringent properties and it contains a large amount of vitamin B-1, B-2, and B-3. Walnut oil also helps in soothing the skin. 


Health Benefits of eating Walnuts during pregnancy

The amazing health benefits of eating walnuts during pregnancy are given below :


Maintain Melatonin Hormone

Walnuts maintain the levels of Melatonin hormone (A hormone released by the Pineal Gland) which regulates sleep-wake cycles. 

Manages Cholesterol

Walnuts contain natural plant sterols (Cholesterol-like substances) which help in controlling the level of blood cholesterol in the body. It also helps in reducing the bad cholesterol level and increases the good cholesterol level in the blood.




Source of Vitamin E

Walnuts contain Vitamin E which is helpful in the development of the lungs of the fetus. It is also beneficial in reducing the risk of respiratory problems and asthma. 

Controls Weight Gain

Walnuts contain a lot of proteins and fiber which are beneficial for a pregnant woman throughout her pregnancy. It satiate hunger needs quickly and keep full for a longer time hence helps in preventing excessive weight gain.




Improves heart function

Walnuts are a rich source of Arginine (An amino acid) which helps in stimulating blood flow and lowers the risk of high blood pressure. Consuming walnuts in a proper amount is good for the heart.

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Rich Source of copper 

Walnuts contain copper which helps in the growth and development of the fetus. Copper is also required for the formation of red blood cells and it also helps in repairing the tissues. 




Rich Source of Manganese

Walnuts contain manganese which is essential for the development of baby's bone and cartilage. 

Anti-oxidant property

The anti-oxidant property of walnuts helps in strengthening the immunity of a pregnant woman. 

Prevents Birth Defects

Walnuts contain folic acid that reduces the risk of neural tube defects in the baby. Folic Acid helps in the development of the baby's brain and neurological system of the baby.



Baby's Development

Walnuts contain proteins that are beneficial for the development of your unborn baby.

Mood Booster during pregnancy

Walnut oil contains alpha-linolenic acid that helps in maintaining the physical and emotional wellness of a pregnant woman and prevents her from depression during pregnancy. Hence, it works as a mood booster.




Risks of eating walnuts during pregnancy

Although walnuts are very beneficial an excess of anything can be harmful and this is right for walnuts too. Walnuts can trigger complications for both mother and unborn baby if eaten in excess amount. Consuming walnuts in excess during pregnancy is harmful and can cause many complications such as :

  • Consuming walnuts in excess can cause diarrhea during pregnancy.
  • Overeating walnuts may also cause heavy bleeding during delivery.


Side effects of eating walnuts during pregnancy

If you eat walnuts in excess amount then it might be possible that you may experience some side effects. The side  effects of eating walnuts during pregnancy are given below :

  • Consuming walnuts in excess can cause digestive problems such as diarrhea or bloating during pregnancy.
  • Eating walnuts in excess amounts can contribute to unnecessary weight gain.
  • Overconsumption of walnuts can cause allergic reactions such as rashes or itchiness.


Are walnuts safe to eat during pregnancy?

Yes, walnuts are safe to eat during pregnancy. 


How many walnuts to consume per day during pregnancy?

You can consume 30gm of walnuts in a day during pregnancy.

Walnuts are healthy and nutritious so include it in your pregnancy diet. Don't eat it in excess amount. Eat walnuts in moderation and see the amazing benefits of this superfood. Hope this article helped you a lot. We wish you all a very happy and healthy pregnancy.



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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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