The Best Diet in Pregnancy - Best Pregnancy Diet Tips

The Best Diet in Pregnancy - Best Pregnancy Diet Tips

Experts believe that a pregnant woman should consume food in maximum varieties because different types of vitamins and minerals help in the growth and development of the baby inside the womb.

Best diet in pregnancy

What kind of food nutrition is needed during pregnancy?

A pregnant woman requires more calcium, folic acid, iron, and protein during her pregnancy period.

Folic Acid is essential

Folic acid is found in various food and fruits which helps a lot in the development of the baby's brain. It also helps in reducing the risk of neural tube defects such as Spina Bifida. Doctors also suggest taking folic acid during pregnancy especially in the first trimester of pregnancy.

Consume Calcium during Pregnancy

Calcium is a mineral that is very essential for the development of the baby's bones and teeth. If a pregnant woman does not take the proper amount of calcium then the mother's body transfers calcium to the baby for his/her development which is not good for the health of the mother.
  • Pregnant women aged 19 years and above should eat 1,000 mg calcium during pregnancy.
  • Pregnant women of 14-18 years should eat 1300 milligrams of calcium per day.

Consume Iron during Pregnancy

A pregnant woman requires 27 mg of iron per day. Iron-rich food or Iron Tonic helps in providing a greater supply of oxygen for the proper development of the baby. Iron deficiency in pregnancy increases the risk of anemia, fatigue, and infection.

Consume Protein during Pregnancy

During pregnancy, pregnant women and her unborn baby require a lot of protein. Protein is needed to build and develop all the organs of the baby inside the womb.

What to eat during pregnancy?

At the time of pregnancy, you've to pay attention to what you're eating and those foods are providing you the essential nutrients, vitamins, and minerals or not. You've to eat a nutritious and healthy diet during pregnancy for the well-being of your unborn baby.

Consume more Fruits and Vegetables during Pregnancy

Include fresh fruits and vegetables in your pregnancy diet. Pregnant women should consume more green vegetables and fruits in the second and third quarters of their pregnancy to get proper nutrition. Include some green vegetables such as spinach, cabbage, carrot, peas in your daily diet.

Consume Protein Foods during Pregnancy

It is very essential for a pregnant woman to get the right amount of protein during pregnancy. Include protein-rich food such as lamb meat, chicken, fish, eggs, beans, tofu, cheese, milk, and nuts in your pregnancy diet.

Grain, Whole grains during Pregnancy

Grain gives strength to the body. It provides fiber, iron, and vitamin-B in the body. Grains and Whole grains also reduce carbohydrate deficiency. There are some good food items made from cereals such as wheat bread, rice, brown bread, brown rice, etc. Eat all these food items to get proper nutrition during pregnancy period.

Consume Dairy Products during Pregnancy

Consuming dairy products is very essential in pregnancy. Dairy products provide calcium, protein, and vitamin D to the body. Some of the dairy products which you should include in your pregnancy diet are milk, low-fat yogurt, paneer, Curd, etc.

What not to eat during Pregnancy?

Pregnancy affects the immune system of the woman due to which both mother and her child are at risk of bacteria, viruses, or any other type of infection. Don't eat fast foods and those foods which are not nutritious. Here is the list of the foods to avoid during pregnancy :

Unpasteurized milk Products

Unpasteurized milk products can contain many types of bacteria like E. coli or Listeria. If the cheese is pasteurized then you can eat. So don't eat unpasteurized milk products.

High-Mercury Seafood

Some fish contain a high level of mercury which is very harmful to the growing baby inside the womb. So, don't eat those fishes or seafood which contain high levels of mercury.

Street food

Never eat street food during pregnancy as it is not hygienic and can harm you or your unborn baby.  

Always pay attention that what you're eating during your pregnancy. Consult your doctor and include healthy and nutritious food in your diet. We wish you a very healthy and happy pregnancy.

Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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