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Pineapple during pregnancy - Health Benefits, Risks and Myths


Pineapple during pregnancy - Health Benefits, Risks, and Myths 

Pineapple is a healthy and delicious fruit and a rich source of Vitamin C, B1, B6, Copper, Manganese, Iron, and Dietary Fibre which all are very essential for the proper growth and development of an unborn baby in the womb. Pineapple is considered as a risky fruit and generally pregnant women avoid this fruit due to the fear of miscarriage. But this is just a myth. Pineapple is totally safe to eat during pregnancy if consumed in the right amount. Pineapple is not only safe but it may even have many health benefits that are considered essential for a pregnant woman and her unborn baby.



Benefits and risks of eating pineapple during pregnancy



Health Benefits of consuming pineapple during pregnancy

Pineapple is a fruit that is loaded with many nutrients which are considered essential during pregnancy period. Some of the health benefits of consuming pineapple during pregnancy are described below :


Prevents Constipation

Pineapple contains dietary fiber which helps in proper digestion and also prevents constipation which is a common problem during pregnancy.





Prevents Anemia

Pineapple is a rich source of iron that helps in the formation of red blood cells and prevents anemia (Anemia is a condition in which blood doesn't contain healthy red blood cells which leads to the reduced oxygen flow to the body organs) during pregnancy.


Immunity Booster

Pineapple contains essential vitamins that help in boosting the body's immunity hence it works as an immunity booster for a pregnant woman.




Prevents Blood Clots

Pineapples contain a proteolytic enzyme called Bromelain which is a natural blood thinner and helps in preventing blood clots





Promotes fetal growth

Pineapples promote the formation of folic acid in the body which is considered essential during pregnancy period to prevent an unborn baby from congenital disabilities hence it promotes proper fetal growth and development.


Prevent Osteoporosis

Pineapples are loaded with manganese which helps in promoting bone health and also prevents Osteoporosis (Osteoporosis is a condition in which a pregnant woman's bone tends to become weak and brittle) during pregnancy. 




Prevents Swelling

Pineapples have a diuretic property which helps in removing excess liquid from the body and hence prevents swelling which is a common problem during pregnancy.




Treats Varicose Veins

Some pregnant women develop varicose veins during pregnancy which are enlarged, bulging, twisting and swollen veins in legs that cause pain. Pineapples are helpful in treating these varicose veins as it contains a type of proteolytic enzyme called bromelain which reduces the formation of the fibrous deposit on veins and reduces the discomfort that causes due to the varicose veins


Rich Source of Vitamin C

Pineapples are a rich source of Vitamin C which produces a protein called collagen in the body and this protein is essential for the growth of baby's skin, cartilage, bones, and tendons. 



Rich Source of Vitamin B1 (Thiamine)

Pineapples are a rich source of Vitamin B1 (also known as Thiamine) which helps in regulating the nervous system and regulates the heart. It also helps in the proper functioning of muscles. 





Rich Source of Vitamin B6 (Pyridoxine)

Pineapples contain Vitamin B6 (also known as Pyridoxine) which helps in the formation of red blood cells and prevents anemia during pregnancy. It also produces antibodies and also boosts energy.


Mood enhancer

The tantalizing aroma and delicious taste of pineapples work as a mood enhancer especially during pregnancy when a pregnant woman lot of hormonal changes in her body. It also helps in relieving stress and depression. 


Lowers Blood Pressure

The proteolytic enzyme called Bromelain is present in pineapples which helps in thinning the blood and lowering the blood pressure. So, if you're likely to have high blood pressure during pregnancy then include this fruit in your diet.






Risks of eating pineapple during pregnancy

Eating pineapple in a right and moderate amount helps in the proper growth and development of an unborn baby but consuming pineapple in excess amount may cause some side effects which are dangerous for a pregnant woman and her unborn baby. Some of the side effects of eating pineapple during pregnancy are described below :


Gestational Diabetes

If you have gestational diabetes then it's better to avoid pineapple during your pregnancy as it contains a high content of sugar.



Risk of premature labor or miscarriage

Pineapples contain a proteolytic enzyme which is known as Bromelain that can soften the cervix and lead to miscarriage or premature labor but it can happen only if a pregnant woman consumes pineapple in excess amount.


Excess Weight Gain

If you're overweight or obese then avoid eating pineapple during your pregnancy as it contains high calories which leads to excess weight gain in pregnancy





Lowers Blood Pressure

Pineapples contain a proteolytic enzyme called Bromelain which works as a natural blood thinner and also lowers the blood pressure. So, if you already have low blood pressure then don't eat pineapple during your pregnancy period. 


Diarrhea

Consuming pineapple in excess amount can lead to diarrhea during pregnancy so always keep in mind to eat it in the right amount. 


Heartburn or Reflux

Pineapples contain acids that can cause heartburn or reflux during pregnancy. So, always eat pineapple in a moderate amount during pregnancy.


Myths about consuming pineapple during pregnancy

There is a myth that consuming pineapple during pregnancy causes miscarriage or premature labor which is not true. It is only possible if pineapples are consumed in an excess amount (around six to ten pineapples all at once) by a pregnant woman. There is no evidence available that consuming pineapples in the right amount can lead to miscarriage or premature labor. 





Can a pregnant woman eat pineapple?

Yes, a pregnant woman can eat pineapple.


Is pineapple safe to eat during pregnancy?

Yes, pineapple is safe to eat during pregnancy.


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Do pineapple cause miscarriage?

No, pineapple can't cause miscarriage when consumed in the right amount. There is no scientific evidence available to support that pineapple is not good or dangerous during pregnancy.




Does pineapple really induce labor?

Pineapple contains a proteolytic enzyme called bromelain which is helpful in softening the cervix and inducing the labor but one pineapple contains a small amount of bromelain. A pregnant woman has to eat around eight to ten pineapples to have any effect of bromelain.





How much pineapple can a pregnant woman eat?

Pineapple is a healthy and nutritious fruit that has many health benefits if consumed in the right amount. The right and safe amount of pineapple to consume during pregnancy according to the pregnancy trimesters are given below :

Pineapple  during pregnancy first trimester :

It's better to avoid eating pineapple during the first trimester of your pregnancy.


Pineapple  during pregnancy second trimester :

You can eat about 50gm to 100 gm of pineapple serving two times a week during the second trimester of your pregnancy.


Pineapple during pregnancy third trimester :

A pregnant woman can eat about 250 gms of pineapple serving in a day during the third trimester of pregnancy.

If you are still worried and confused about including pineapple to your pregnancy diet then just talk to your doctor about your concerns. 



Also, read other 'pregnancy-related' articles:
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.



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