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Eating Tuna during pregnancy - Benefits, Risks, Is it safe


Eating Tuna during pregnancy - Benefits, Risks, Is it safe

A pregnant woman needs to be careful about her pregnancy diet to ensure her baby's well being inside the womb. So, it's essential to check the nutritional benefits and risks of foods that you consume during your pregnancy. The food which you consume during your pregnancy should be safe for both you and your unborn baby. In this article, we'll tell about the benefits and risks of consuming Tuna during pregnancy. Tuna is a highly nutritious fish that can be consumed during pregnancy but in a moderate amount. 


Eating Tuna during pregnancy - Benefits, Risks



Benefits of eating Tuna during pregnancy

The amazing benefits of eating Tuna during pregnancy are given below:


  • Tuna is a rich source of protein which helps in baby's growth and development.
  • It is a rich source of calcium which helps in building the baby's muscles and bones strong.
  • Tuna is a good source of Omega-3 fatty acids (DHA and EPA) which promotes proper development of the baby's brain, eyes, nervous system.
  • Tuna is loaded with essential Vitamins and Minerals which helps in the growth and development of your unborn baby. 





Health Benefits of Tuna

Tuna has amazing health benefits which are described below:


Regulates Blood Pressure

Tuna contains potassium which helps in lowering the blood pressure and reduces the risks of heart diseases. Tuna fish improves blood circulation and metabolism in the body. 


Immune System Booster

Tuna contains vitamins, minerals, and antioxidants which are essential to boost the immune system. Hence, a single serving of Tuna works as an immunity booster.


Reduce Inflammation

Tuna has anti-inflammatory properties which reduces inflammation across the body and helps to prevent inflammatory diseases such as Arthritis and Gout.


Prevent Anemia

Tuna is a rich source of iron that helps in the formation of red blood cells in the body hence prevent anemia.


Improves Eyesight

Tuna fish is fully packed with omega-3 fatty acids. These Omega-3 fatty acids are helpful in preventing eye-related disorders and also improves eyesight. 




Is Tuna safe to eat during pregnancy?

Yes, Tuna is a highly nutritious fish that is safe to consume during pregnancy but in a moderate amount. Always remember to consume baked or broiled tuna. Don't eat raw or uncooked tuna as it may contain environmental pollutants that have harmful effects on the baby in the womb.  


How much Tuna can a pregnant woman eat?

You can eat two or three servings of Tuna in a week. 


Risks of eating Tuna during pregnancy

  • Tuna contains environmental pollutants such as Polychlorinated Biphenyls (PCBs), Dioxins which are harmful to your baby's development.
  • Consuming Tuna in excess amounts can build up high mercury levels in your bloodstream which can affect the baby's brain and nerve development.

Is Fresh Tuna safe to consume during pregnancy?

Fresh Tuna is an oily fish that is highly nutritious and helps in the baby's proper growth and development. It is considered safe to consume during pregnancy but in a moderate amount. 




Is Canned Tuna safe to consume during pregnancy?

Yes, canned tuna is also considered safe to consume during pregnancy but in a small amount. It has salt which can increase sodium levels in your body thus increases the risk of high blood pressure which is considered bad during pregnancy. 


What is the difference between Fresh Tuna and Canned Tuna?

Fresh Tuna is an oily fish that is loaded with omega-3 fatty acids, proteins, minerals, and vitamins. It has many nutritional benefits that are essential for your developing baby inside the womb. Omega-3 fatty acids present in Tuna helps in developing baby's brain. Canned Tuna also contains Omega-3 fatty acids but in a moderate amount than Fresh Tuna. 

Be careful whatever you eat during pregnancy to ensure the well being of your little one. Before adding new food to your pregnancy diet talk to your doctor about the same and if your doctor allows you then add it to your diet. Here's wishing you a very happy, healthy and safe pregnancy. May God bless you and your little one.


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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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