Benefits of Eating Jackfruit during pregnancy

Eating Jackfruit during pregnancy - Benefits, Side Effects, Myths & Is it safe to eat

Jackfruit is a green spiky tropical fruit. It is a rich source of vital nutrients such as magnesium, vitamin B6, iron, potassium, and many more. Eating jackfruit during pregnancy is very beneficial as it provides vital nutrients, antioxidants, and minerals which are essential for the proper nourishment of the baby during pregnancy. You can consume it as a fruit or a vegetable. A raw jackfruit can be eaten as a vegetable after cooking or steaming. Ripe jackfruit can be eaten as a fruit as its yellowish pulp is sweet and tasty. 

Benefits of Jackfruit during pregnancy

The benefits of eating jackfruit during pregnancy include:

Immunity Booster

Jackfruit is loaded with vital vitamins such as vitamin A, vitamin B which help in strengthening the immunity system. Hence, it works as an immunity booster during pregnancy.

Prevent Osteoporosis

Jackfruit is a good source of magnesium which helps in preventing the problem of osteoporosis. It also ensures good bone health for both the mother and her baby.

Healthy growth of the fetus

There are many minerals that contribute to the healthy growth of the fetus. Jackfruit contains minerals that are essential for the healthy growth of the baby. Hence. eating jackfruit during pregnancy promotes the healthy growth of the fetus. 

Energy Booster

Jackfruit contains sucrose and fructose which provides instant energy to the body. Your body needs more energy during pregnancy hence it works as an energy booster.

(Also read: Benefits of eating Mango during pregnancy)

Promotes Fetal Development

Jackfruit is a good source of Vitamin A, Vitamin C, Iron, Folate, Calcium, Zinc, Beta Carotene which are essential for the healthy development of the fetus. All these vital nutrients present in jackfruit promote fetal development.

Prevents Constipation

The high content of dietary fiber in Jackfruit helps in preventing the problem of constipation and improves bowel movements hence aids digestion. 

Regulates Blood Pressure

Jackfruit is a rich source of Potassium which helps in maintaining the normal level of blood pressure hence reduces the risk of cardiovascular diseases. 

Regulates Hormones level

A pregnant woman feels lots of changes in her body due to hormone fluctuation which leads to mood swings, anxiety, stress. Jackfruit is known to regulate hormone levels during pregnancy and try to make pregnancy a little bit easier.

(Also read: Signs of High BP during pregnancy)

Prevent Inflammation

The antioxidant property of jackfruit helps in preventing inflammation which may lead to chronic diseases such as cancer or heart diseases.

Side Effects of Jackfruit during pregnancy

Overconsumption of anything is not good for our bodies. Similarly, overconsumption of jackfruit has some possible side effects during pregnancy which include:

Allergic Reaction

Some pregnant women may have an allergy to jackfruit. In such a situation, it's better to avoid eating jackfruit during pregnancy.

Increases risk of Gestational Diabetes

The sugar content of jackfruit can increase the glucose levels of a pregnant woman which may lead to Gestational Diabetes. 

(Also read: Best vegetables to eat during pregnancy)

Diarrhea 

Jackfruit has a high content of dietary fiber and overconsumption of jackfruit during pregnancy may lead to diarrhea. Always remember to eat it in a moderate amount. 

Increases coagulation of blood

Jackfruit can increase the coagulation of blood which can create complications during pregnancy especially if you already have any blood disorders. 

Myths about eating jackfruit during pregnancy

According to a myth eating jackfruit during pregnancy causes miscarriage. But it's just a misconception there is no scientific evidence available that can prove the same. Eating jackfruit during pregnancy is beneficial for both the mother and her baby as it is loaded with essential vital nutrients and minerals which are needed during pregnancy. But always keep in mind to eat jackfruit in the right and moderate amount. Overeating Jackfruit can cause some side effects on a pregnant woman. 

Is Jackfruit safe to eat during pregnancy?

Yes, Jackfruit is safe to eat during pregnancy. Don't overeat it. Eat it in a moderate amount.

(Also read: Is Seafood safe to eat during pregnancy?)

Can we eat Jackfruit seeds during pregnancy?

Yes, you can eat jackfruit seeds during pregnancy but consume them in a moderate amount.

How to eat Jackfruit during pregnancy?

You can eat raw Jackfruit like a vegetable after cooking or steaming it. Ripe Jackfruit can be eaten as a fruit. The yellowish pulp of ripe jackfruit is sweet and tastes good. 

Hope this article helped you. Consult your doctor if you want to add jackfruit to your pregnancy diet. Congratulations on your pregnancy. Have a happy and safe pregnancy.

Also, read other 'pregnancy-related' articles:

• 12 bad habits to avoid during pregnancy

• Eating Peanuts (Groundnuts) During Pregnancy - Nutritional Value, Health Benefits, Side Effects And Is It Safe To Eat

• Consuming Jaggery During Pregnancy - Nutritional Value, Health Benefits, Side Effects, Is It Safe To Eat

• Eating Nuts During Pregnancy - Health Benefits, Side Effects, Is It Safe & When To Avoid Them

• Eating Walnuts During Pregnancy - Nutritional Benefits, Health Benefits, Risks, and Side effects

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