Benefits of Eating Litchi (Lychee) during pregnancy
Eating Litchi (Lychee) during pregnancy - Benefits, Side Effects, Is it safe to eat
Litchi is a tropical juicy fruit that is pinkish or reddish from outside and has a white fleshy pulp inside with a seed that is inedible. Litchi is loaded with nutrients, vitamins, and minerals which is required for a pregnant woman. Litchi contains Vitamin C, Vitamin E, Potassium, Protein, Fiber, Fat, Folic Acid, Sodium, Calcium, etc.
Benefits of eating Litchi during pregnancy
Litchi is loaded with vital nutrients that are essential during pregnancy for both the mother and her baby. The benefits of eating litchi during pregnancy are:Maintains Fluid Balance
Litchi is a rich source of Potassium which helps in maintaining the fluid balance in the body. Potassium also helps to get relief from leg cramps or muscle cramps which are faced by most women during their pregnancy.Prevents Constipation
Litchis have a high content of dietary fiber which helps in reducing constipation and in improves bowel movements thus aids in digestion.Aids in Metabolism
The high content of fiber and water in litchis helps in reducing constipation and improves bowel movements and thus helps in regulating the metabolism of the body. It also lowers the risk of piles and colons during pregnancy.Regulates Blood Circulation
Litchi is a good source of Vitamin C. Vitamin C promotes the body to absorb more iron. Iron maintains the normal levels of hemoglobin in the blood which is essential for blood circulation. Hence, litchi also helps in regulating blood circulation.
(Also read: Healthy Snacks to eat during pregnancy )
Regulates Cholesterol levels
Litchis contain Niacin which is essential to improve cholesterol levels. Consuming litchis in the right amount helps in lowering the levels of bad cholesterol in the blood and increases the levels of good cholesterol in the blood. Thus, it helps in reducing the risk of cardiovascular diseases.Prevents Anemia
Litchi is a good source of iron which maintains the normal levels of hemoglobin in the blood and prevents anemia to develop during pregnancy.Improves the Immune System
Litchi is a rich source of Vitamin C. Vitamin C helps the body in absorbing more iron and iron is needed for the formation of red blood cells. Vitamin C helps in improving the immune system and fight with infections such as cough, cold. It works as an immunity booster.Anti-inflammatory properties
The anti-inflammatory properties of litchis help in fast recovery from wounds, injuries. It helps in healing wounds and prevents injuries.
(Also read: Benefits of eating Mango during pregnancy)
Healthy and Flawless Skin
Litchi is a rich source of antioxidants such as Vitamin C which fight with free radicals and makes skin look smoother and younger. Eat litchis to get smooth and pimple-free skin. The antioxidants help in reducing skin problems such as acne, pimples, etc. which are very common during pregnancy.Boosts Energy Levels
Litchis are loaded with potassium which helps in reducing fatigue, weakness and helps in boosting energy levels in the body during pregnancy. It also contains Vitamin B complex which also helps in keeping you energetic throughout the day during pregnancy.
(Also read: Is Durian safe to eat during pregnancy?)
Prevents Nausea
Litchis are loaded with Vitamin B complex which helps in preventing nausea that is a common problem faced by most women especially during the first trimester of pregnancy.Side effects of Litchi during pregnancy
Always keep in mind to eat litchis in a moderate amount. Overeating of litchis can cause some side effects during pregnancy which include:Raises Blood Sugar Level
Litchi has high sugar content and overconsumption of litchis can increase blood sugar levels which may lead to gestational diabetes during pregnancy.Promotes Fetal Growth
Litchis contain riboflavin which helps in growing the baby's nerve development and also promotes good eyesight and healthy skin of the baby.
(Also read: Best healthy vegetables to eat during pregnancy)
Increases the risk of Gestational Diabetes
The high sugar content of Litchis can increase the blood sugar level and may lead to gestational diabetes during pregnancy.Increases Internal Heat
Overconsumption of litchi during pregnancy increases the internal heat which can be harmful to the baby and may cause complications during the pregnancy period.Contracting Infections
Litchis may contribute to contracting infections which may lead to hemorrhage.
(Also read: Is pineapple safe to eat during pregnancy?)
Increases the risk of Internal Bleeding
Eating litchis in excessive amounts can cause the risk of internal bleeding.Is Litchi safe to eat during pregnancy?
Yes, litchi is safe to eat during pregnancy but in a moderate amount.How many litchis can a pregnant woman eat in a day?
Eating 5-7 litchis in a day is considered a safe quantity for a pregnant woman.Every pregnancy is different and your doctor knows all the aspects related to your pregnancy. So, before eating litchis consult your doctor to ensure that eating litchis during pregnancy is safe for you or not. Wishing you a happy and healthy pregnancy.
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