15 Amazing Benefits of eating Mango during pregnancy
15 Amazing Benefits of eating Mango during pregnancy
Mango is a delicious summer fruit that is a good source of vitamins, antioxidants, and minerals such as iron, potassium, magnesium. Due to its amazing taste and nutritional benefits, it is also called the 'King of Fruits'. It contains lots of nutrients that are essential for the proper development of your growing baby. Mangoes are very beneficial to eat during pregnancy.
Benefits of eating Mango during pregnancy
Mango is loaded with vitamins and minerals which are beneficial for a pregnant woman and for the development of her unborn baby. Eating mango during pregnancy is totally safe if consumed in the right amount. Eat a mango per day during pregnancy. The benefits of eating mango during pregnancy include:1. Improves Eyesight
Mango is a good source of Vitamin A which is essential for better eyesight as well as for the development of growing baby's teeth and bones. It helps in improving eyesight.
(Also read: Can I eat pineapple during pregnancy?)
2. Loaded with antioxidants
Mangoes are loaded with antioxidants which helps in the proper development of the baby in the womb. Mango contains Vitamin C which is a potent antioxidant that prevents free radicals from growing in the body and also helps in reducing the risk of preterm labor.3. Prevents Anemia
Mango is a rich source of iron which helps in increasing red blood cell count and also helps to prevent Anemia during pregnancy.4. Healthy Snack
A pregnant woman's body needs more energy during pregnancy. Mango is a healthy and good snack as it is high in calories and provides energy during pregnancy.
(Also read: Is Durian safe to eat during pregnancy?)
5. Promotes Fetal development
Mango contains folate which is essential for the growth and development of the nervous system and brain of the fetus. Folic Acid also prevents the risks of neural tube defects such as Spina Bifida.6. Prevents Constipation
Mango has a high content of fiber that keeps the digestion system in substantial condition and helps to fight against indigestion and prevents constipation and acidity during pregnancy.7. Rich Source of Vitamin B6
Mangoes are loaded with Vitamin B6 which helps in the development of the baby's brain and nervous system.8. Improves Immunity
Mango is a rich source of Vitamin C that improves immunity and also combat free radicals.
(Also read: Benefits of Walnuts during pregnancy)
9. Prevents Preeclampsia
Mango contains magnesium which helps in preventing preeclampsia. Preeclampsia is a condition of hypertension in which a pregnant woman develops high blood pressure and has protein in her urine. Untreated Preeclampsia can lead to eclampsia. Eating mango during pregnancy prevents the risk of preeclampsia.10. Keeps down Morning Sickness & Nausea
Mango helps in keeping down problems such as nausea and morning sickness which are common during pregnancy especially in the first trimester of pregnancy.11. Balance Liquids
Mango is loaded with electrolytes such as Potassium, Sodium which helps in balancing fluids of the body.12. Healthy Substitute for sweet cravings
Mango has a high content of sugar so whenever you have a sweet craving during pregnancy eat a mango instead of eating unhealthy sweets such as cakes, ice cream, etc.13. Energy Booster
A pregnant woman's body needs more energy during pregnancy. Mangoes are high in calories so it provides energy to the body and works as an energy booster during pregnancy.14. Regulates High Blood Pressure
Mango is loaded with magnesium which regulates the high blood pressure thus prevent the complication of Preeclampsia during pregnancy.15. Loaded with Minerals
Mangoes are loaded with minerals such as potassium, magnesium, phosphorus, etc. All these minerals are essential for the proper functioning of organs during pregnancy.If you are overweight, obese or you have gestational diabetes then it will be better to avoid consuming mangoes during pregnancy. Mangoes are high in calories which can contribute to excess weight gain and they also contain high sugar content and increase the risk of gestational diabetes. If you're still confused about whether to add mango in your diet or not just talk to your doctor about your concerns. If your doctor allows you to add it in your diet then enjoy the delicious sweet and sour taste of mango during your pregnancy.
Hope this article helped you a lot. Enjoy every moment of your pregnancy. Here's wishing you a very happy and healthy pregnancy.
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