Eating Black Plum (Jamun) during pregnancy

Eating Black Plum (Jamun) during pregnancy - Health Benefits, Side Effects, Precautions & Is it safe

Black Plum or Jamun is a fruit that is fully loaded with the vital nutrients that are essential for both the mother and her unborn baby. It is rich in vitamins and minerals. It contains nutrients such as vitamins, proteins, folic acid, calcium, iron, and many more. Jamun fruit is also known as Jambul. Jamun is a fruit that is high in nutritional values and low in calories. Black Plums contain nutrients that help in better growth and development of the baby. During pregnancy, you need to feed yourself with that food and fruits which provide better nourishment to your baby and Black Plums are undoubtedly one of them.

Eating Black plum during pregnancy

Benefits of Black Plum (Jamun) during pregnancy

Black Plum (Jamun) is a healthy and nutritious fruit that is very beneficial during pregnancy. The health benefits of Black Plum (Jamun) during pregnancy are:

  • Regulate Blood Pressure

Black Plum contains high Potassium content which is well known to regulate the blood pressure levels. 

  • Immunity Booster

Black Plums contain many essential nutrients such as calcium, iron, manganese, vitamin C, potassium and many more. All these nutrients help in boosting the immunity of the body during pregnancy.

  • Aids Digestion

Jamun helps in relieving constipation which is a common problem faced by most of the women during pregnancy. Black plums aid digestion and also prevent digestive problems. It is a natural and effective remedy to cure problems such as Diarrohea and Ulcers.

  • Regulates Blood Sugar levels

Black Plum has low glycemic content which makes it a healthy fruit that regulates blood sugar levels during pregnancy.  

  • Prevents Infections

Black Plums help in boosting the body's immunity and are a very rich source of antioxidants. Hence, it prevents infections or diseases during pregnancy.

  • Promotes Bone Strength

Black Plum contains Vitamin C and Iron which helps in strengthening the bones.

  • Prevents Gestational Diabetes

Black Plum regulates the blood sugar levels and brings them down by 30% hence work as a Diabetes regulator and avoids the risk of having Gestational Diabetes during pregnancy.

  • Improve Heart Health

Black Plums regulate blood pressure levels which help in lowering the risk of a heart attack in the future. 

  • Promotes Oral Health

The antibacterial properties of Black plum help in treating several dental problems. Hence, promotes oral health during pregnancy.

  • Promotes Baby's Vision

Black Plums contains a high content of Vitamin A which is an essential nutrient that is required for promoting proper eyesight in babies.

  • Prevents Anemia

Black Plums are a good source of iron which helps in increasing red blood cells hence prevents anemia to develop during pregnancy.

  • Prevent Cancer

The polyphenolic, chemoprotective and radioprotective properties of Jamuns clog the production of free radicals that causes cancer in the body hence reduces the risk of cancer.

  • Promotes Fetal Development

Jamun is a good source of Folic Acid which helps in preventing birth defects such as Spina Bifida. It helps in the optimal development of the fetus. The nutrients present in this fruit helps in the proper growth and development of your unborn baby.

  • Prevent Premature Labor or Contractions

Premature labor can even lead to stillbirth but the high content of magnesium in Jamun helps in preventing the risk of premature labor or contractions during pregnancy.

  • Regulates Bowel Movements

Black Plums are fully loaded with fiber and the high content of fiber helps in regulating the bowel movements. Hence, helps in relieving the common issues during pregnancy such as constipation, hemorrhoids, etc.

Side Effects of Black Plum during pregnancy

Black Plums are undoubtedly one of the best fruit to consume during pregnancy as it contains all the nutrition which are required for the mother and her baby. It doesn't have any side effects if you eat it in a moderate portion during pregnancy. Yes, overeating of Jamuns can cause several side effects during pregnancy. So, be careful and take essential precautions while consuming Jamun during pregnancy. Some of the side effects by overeating Black Plums are:

  • Kidney Stone

Black Plums have a high content of oxalate which can cause Kidney Stones. When oxalate binds with calcium kidney stones are formed. So, if you're prone to kidney stone then you should avoid eating Black Plums during pregnancy.

  • Zero-Calorie Fruit

Black Plums contains high nutritional values but it is a zero-calorie fruit. So, it fails to provide those extra calories which are required for a healthy weight gain during pregnancy. If you're underweight and want to gain healthy weight during pregnancy then it's better to avoid eating Black Plums during pregnancy.

Precautions while eating Black Plum during pregnancy

Well, it's good to eat Black Plum during pregnancy as it has several health benefits but it's better to take some precautions while eating Jamun during pregnancy. Precautions to be taken while eating Jamun during pregnancy are:

  • Make sure to eat fresh riped Black Plums during pregnancy. 
  • Do not eat Black Plums in an empty stomach.
  • Don't consume milk immediately after eating Black Plums.
  • Don't eat unripe Black Plums.
  • Don't overeat Black Plums.

When to avoid Black Plums during pregnancy?

Black Plums are rich in nutrients but in the following conditions it's better to avoid consuming Black Plums during pregnancy

  • If you're Underweight

Black Plums are rich in nutrients but have zero calories. If you want to gain a healthy weight during pregnancy and you're underweight it's better to avoid consuming Black Plums during pregnancy. 

  • Damaged or Unripe Black Plums

If black plums are not fresh, damaged or have a hard texture then it's better to avoid eating them during pregnancy. Avoid eating damaged or discolored Jamuns.

  • If you're prone to Kidney Stone

Black Plums contain oxalate which forms kidney stones when binds with calcium. So, if you're prone to kidney stone then it's better to avoid oxalate-rich fruits during pregnancy.

Is Black Plum (Jamun) safe to eat during pregnancy?

Yes, Jamuns are perfectly safe to eat during pregnancy. Jamun contains a lot of nutrients and antioxidants which are required for the healthy growth and development of the baby. This fruit is beneficial during pregnancy as it promotes fetal development.

How many Jamun can I eat daily during pregnancy?

Don't overeat Black Plums. Eat Jamun in a moderate amount to get all the benefits of this fruit during pregnancy. You can eat 7 to 10 black plums in a day.

How to select Black Plums (Jamuns)?

Follow these tips to select the best quality Jamun:

  • Don't buy deformed, discolored or damaged Jamuns.
  • Don't buy the unripe or hard textured Jamuns.
  • Always buy fresh and riped Jamuns.
  • Pack Jamuns in a holed polythene bag and then store them in the refrigerator. Refrigeration extends their freshness up to 2 weeks. 

If you want to add Black Plums in your diet but you still have any doubt whether to add it or not in your pregnancy diet then consult your doctor about the same and clear your all doubts. Eat healthily and stay happy. Here's wishing you a very Happy and Healthy Pregnancy. 

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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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