Eating Avocados During Pregnancy - Health Benefits, Side Effects
Eating Avocados During Pregnancy - Health Benefits, Side Effects & Is It Safe
Avocado is a superfruit loaded with antioxidants, vitamins, and minerals. Avocados are also known as Butter Fruit. It contains a lot of nutrients that are essential for the mother's health as well as the development of the baby. Avocados contain vitamins, minerals, folate, and healthy fats. It contains minerals such as potassium, magnesium, zinc, calcium, iron, etc. which are very crucial for the proper growth and development of the baby.
Health Benefits of eating Avocados during Pregnancy
Avocados are fully loaded with vital nutrients which are essential for both the mother and her baby during pregnancy. It's beneficial for a pregnant woman to include Avocados in her pregnancy diet. The health benefits of eating avocados during pregnancy are:1. Rich Source of Monosaturated Fats
Avocados are an excellent source of monosaturated fats which help in lowering blood pressure and reduced the risk of heart diseases.2. Prevents Preeclampsia
High Blood Pressure during pregnancy can lead to Preeclampsia which is a serious complication. Avocados contain a high content of potassium mineral which helps in reducing high blood pressure levels thus helps in preventing preeclampsia during pregnancy.
(Also read: Benefits of eating Pears during pregnancy)
3. Maintain Cholesterol Levels
Avocados contain healthy fats which help in lowering bad cholesterol and maintains cholesterol levels during pregnancy. Avocado oil contains linoleic acid and oleic acid which helps to prevent high cholesterol levels.4. Combats Morning Sickness
Many pregnant women experience morning sickness which leaves them very tired during the first three months of pregnancy. Avocados are an excellent source of Vitamin C which helps in combating morning sickness during pregnancy.5. Loaded with Vitamins
Avocados are fully loaded with vitamins B1, B2, B6, C, E, K. All of these vitamins are essential for the proper and healthy growth of the fetus.6. Reduce the Risk of Birth Defects
Avocados are a rich source of folic acid which is very essential in early pregnancy to prevent damage to the spinal cord and brain of the fetus. It also prevents neural birth defects. Folic Acid is vital for the growth and development of the baby's organs.
(Also read: 15 Healthy Snacks for pregnancy)
7. Promotes Fetal Growth and Development
Avocados contain folate, potassium, and many other vital nutrients that are crucial for the healthy growth and development of the fetus during pregnancy.8. Development of Baby's Brain
Avocados are a good source of healthy fats which are essential for the development of a baby's brain. It contains choline which ensures proper development of the baby's brain.9. Averts Anemia
The lack of iron in the body can lead to anemia during pregnancy. Avocados are a rich source of iron which is essential for the formation of red blood cells in the blood. Hence it helps in preventing Anemia during pregnancy.10. Prevent Leg Cramping
Avocados are a rich source of Potassium which helps to prevent leg cramping which is a common problem faced by most women during pregnancy period.
(Also read: Is Seafood safe to eat during pregnancy?)
11. Ease Digestion
Avocados are fully loaded with fiber which prevents indigestion problems such as constipation, bloating. Hence helps in easing digestion.12. Rich in Minerals
Avocados are a rich source of vital minerals such as potassium, calcium, iron, copper, zinc, manganese, phosphorus, and many more which are required for the growth of the fetus during pregnancy. All these minerals provide proper nutrition to both the mother and her baby.13. Lipid Soluble Antioxidants
Avocados contain lipid-soluble antioxidants such as Vitamin E which prevents the complication of preeclampsia during pregnancy. Vitamin E also protects the body from harmful free radicals.14. Absorb nutrients from other foods
One of the amazing health benefits of avocado is that it helps the body to better absorb nutrients found in other foods.
(Also read: Benefits of eating Pineapple during pregnancy)
15. Improve Overall Health
Avocados contain many nutrients, minerals, vitamins that are required to improve overall health. Consumption of Avocados on a regular basis helps in improving overall health during pregnancy.16. Development of Baby's Nervous System
Avocados are a good source of folate which plays an important role in the development of the baby's nervous system and brain.Side Effects of Avacado during pregnancy
Almost all the fruits are beneficial to eat during pregnancy if eaten in a moderate amount. Excess of anything is not good. The same is applicable for avocados too. Overeating Avocados can cause some side effects. The side effects of eating Avocados during pregnancy are:- Overeating avocados can cause excess weight gain during pregnancy.
- Latex allergies are triggered by Avocados. If you're allergic to latex then avoid eating avocados during pregnancy.
Is it safe to eat Avocados during pregnancy?
Yes, avocados are absolutely safe to eat during pregnancy as they are fully loaded with all the vital nutrients that are required for the healthy growth and development of the baby during pregnancy. Always keep in mind to eat them in a moderate amount.
(Also read: Health Benefits of eating Walnuts during pregnancy)
Avocados during the third trimester of pregnancy
A lot of nutrients are still required for the growth and development of the baby during the third trimester of pregnancy. The baby's organs are still developing during this stage of pregnancy so it's essential to provide all the vital nutrients to the fetus. Avocados provide all the nutrition which is required during pregnancy. It contains all the essential nutrients, minerals, vitamins, healthy fats that contribute to the healthy growth and development of the fetus. So, it's good to eat avocados during the third trimester of your pregnancy. You can eat avocados throughout your pregnancy.How many Avocados can I eat while pregnant?
You can eat one avocado on a regular basis to avoid any side effects during pregnancy.Before including any food in your diet consult with your health care provider. Wishing you all a very happy and safe pregnancy.
Also, read other health-related articles :
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
No comments