Eating Pears during Pregnancy - Is it Safe ?
Eating Pears during Pregnancy - Benefits, Side Effects, When to Avoid & Is it Safe
A healthy and nutritious diet plays an important role in the proper growth and development of the fetus. So, eating a healthy diet during pregnancy is very essential for the proper nourishment of the baby. Eating fresh fruits during pregnancy are very beneficial as they provide vitamins and nutrients to both the mother and her baby. Pear is one of the best fruit to eat during pregnancy. Pear is a fruit that provides vital nutrients that are essential for fetus growth and development during pregnancy. It contains nutrients such as potassium, fiber, folate, potassium, and many more. Pear is a low-calorie fruit with high nutritional content.
Benefits of eating Pears during pregnancy
Pears are healthy and nutritious fruit which is loaded with several nutrients that are essential during pregnancy. The health benefits of eating pears during pregnancy are:1. Healthy Weight Gain
Pears have a high content of nutritional values but it is a low-calorie fruit. So, it helps in gaining a healthy weight during pregnancy.2. Boost Energy
Pears contain two carbohydrates namely Fructose and Glucose which are easily digestible and helps in boosting the energy during pregnancy.
(Also read: Eating Black Plum (Jamun) during pregnancy)
3. Ease Constipation
Pears have a high content of fiber that helps to ease constipation which is a common complication faced by most of the women during pregnancy. By preventing constipation it helps in improving digestion and also prevents other digestive problems.4. Healthy Substitute for Sweet Cravings
Pears contain natural sugars - Glucose and Fructose which is a healthy substitute for white sugar. Pears are sweeter in taste but they contain low sugar hence prevent excess weight gain during pregnancy.5. Improve Health of Internal Organs
Pears contain Vitamin A which plays an important role in improving the health and growth of internal organs such as respiratory organs of the fetus.6. Development of Nervous System
Pear fruit contains Vitamin B6 which plays an important role in the development of the baby's nervous system. Vitamin B6 also helps in the production of Red Blood Cells that are essential to prevent anemia during pregnancy.
(Also read: 15 Healthy Snacks for Pregnancy)
7. Prevents Anemia
Pears are a rich source of Vitamin C which promotes iron absorption. Iron is required during pregnancy to prevent Anemia.8. Regulates Blood Pressure
Pears contain a high content of fiber which helps in regulating the blood pressure levels and reduces the risk of Preeclampsia in pregnant women.9. Relives Stress
Pears works as a natural antidepressant that helps to fight with stress and tensions which are common complications faced by many pregnant women during their pregnancy period.10. Prevent and Cure Infectious Diseases
Pears contain several nutrients that prevent and cure infectious diseases such as common cold, cough or flu during pregnancy.
(Also read: 10 Best Vegetables to eat during pregnancy)
11. Improves Heart Health
Pears contain potassium which helps in regulating blood pressure levels and reduces the risk of heart diseases hence improves heart health.12. Strengthen the Bones
Calcium present in pears helps in strengthening the bones of both the baby and the mother.13. Promotes Fetal Growth
Pears contain crucial nutrients that are essential for healthy growth and development of the fetus.14. Removes Harmful Toxins
Pears contain a high content of Tannins which helps in removing harmful toxins and heavy metals from the body.15. Fight Infections
Pears are a good source of Vitamin C which helps your body to fight against infections. The body of a pregnant woman is more susceptible to bacterial infections during pregnancy period but the content of Carotene present in pears helps in preventing disease attacks during pregnancy.
(Also read: 12 foods you must avoid during pregnancy )
16. Prevent Neural Tube Defects
Pears contain folic acid which is essential during the first trimester of pregnancy to prevent neural tube defects such as Spina Bifida in babies.17. Fight against free radicals
Pears are a good source of Vitamin C which fights against those free radicals that damage body cells.Side Effects of eating Pears during Pregnancy
Pears are healthy and safe fruit to eat during pregnancy if it is consumed in a moderate amount. Pears are harmless but overeating of pears can cause some side effects during pregnancy. Some of the side effects of eating pears during pregnancy are:1. Diarrohea
Overeating of Pears can cause stomach problems such as Diarrohea. So, always keep in mind to eat Pears in the right amount.2. Vomiting
Unripe pears contain hard fiber which can irritate the stomach and lead to vomiting.
(Also read: Side effects of Mango during Pregnancy)
When to avoid eating Pears during pregnancy?
Avoid eating Pears during pregnancy in the following conditions:- If you're diabetic then don't eat too many pears.
- Don't eat too many pears if you suffer from increased gas production.
- Don't eat pears in an empty stomach.
Is it safe to eat Pears during pregnancy?
Yes, Pears are totally safe to eat during pregnancy. Wash them before consuming as unwashed pears can contain harmful bacterias which may lead to diseases such as Listeriosis.How many Pears can a pregnant woman eat in a day?
You can eat 1 to 2 pears in a day while pregnant.Before including any new fruit to your pregnancy diet consult with your doctor to know is it safe for you and your baby inside the womb. Have a happy and safe pregnancy.
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