Which Fruits To Eat During Pregnancy?
A healthy and nutritious diet plays an important role in the proper growth and development of the fetus. Fruits are rich in essential vitamins, minerals, fiber, folic acid which are required for the overall health of the expectant mother and her baby. A pregnant woman needs to consume the right amount of fruits to fulfill the essential nutrient requirements of the baby during pregnancy. An expectant mother needs to eat healthy to ensure that the baby gets all the nutrients that he/she needs to grow inside the womb.
Fruits during pregnancy
The healthy and nutritious fruits which provide all the essential nutrients during pregnancy are:
1. Apple
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Apple contains a good amount of iron which is well known to prevent anemia during the pregnancy period.
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Eating apples during pregnancy helps to protect your baby from developing asthma and wheezing.
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Apples are a rich source of Vitamin C which combats various diseases and builds a stronger immunity system.
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It contains folate which prevents the risk of developing neural tube defects such as Spina Bifida in the babies.
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Apples contain an antioxidant called Beta-Carotene which converts to Vitamin A that is required for better eyesight.
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Apple works as a detoxifier and removes unwanted harmful toxins out from the body.
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The insoluble fiber present in apples helps to improve bowel movements and alleviates constipation.
2. Banana
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Banana contains vital nutrients such as folate, vitamin B6, potassium, calcium, and many more which are crucial for the growth and development of the fetus.
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It is a rich source of magnesium that maintains the healthy fluid balance in the body during pregnancy.
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Bananas contain Vitamin B6 which is essential for the baby's brain and nerve development.
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The folate content present in bananas helps to prevent neural tube defects in babies.
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Morning Sickness is a very common complication faced by many women during pregnancy.
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Eating a banana helps to relieve morning sickness.
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It is a great source of calcium which is required for the development of healthy and strong bones in both the mother and the baby.
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Banana contains a high content of fiber which helps to promote bowel movements and prevent the problem of constipation during pregnancy.
3. Black Plums
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Black plums contain vital nutrients such as calcium, magnesium, folate, iron, vitamin C and all of these boost immunity during pregnancy.
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The antibacterial properties of black plum helps to treat dental problems thus promote oral health during pregnancy.
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The high content of potassium present in black plums regulate blood pressure levels during pregnancy.
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Black Plum contains a high content of fiber which helps to relieve constipation and aid in digestion.
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They are an excellent source of iron which increases the production of red blood cells thus helps in preventing anemia.
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Black Plums are a good source of magnesium which prevents the risk of premature labor and contractions during pregnancy.
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The high content of vitamin A present in Black Plums promotes better eyesight in babies.
4. Cherries
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Cherries contain a sufficient amount of potassium which regulates blood pressure levels hence prevent the risk of developing preeclampsia during pregnancy.
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The anti-inflammatory properties of cherries provide relief from muscle pain which is a common complication during pregnancy.
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Cherries are red, juicy fruit loaded with fiber that helps to ease bowel movements and alleviate constipation during pregnancy.
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They are fully loaded with Vitamin C which boosts the immunity level and also prevents infections.
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Cherries contain a hormone called Melatonin which helps to overcome the problem of insomnia which is faced by most women during the pregnancy period.
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Cherries contain Anthocyanin and Bioflavonoids which help in reducing unnecessary hormonal fluctuations in the body during pregnancy and treats the problems of migraine and headache which is a common complication during pregnancy.
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They contain high levels of Anthocyanin which possess anti-inflammatory and antioxidant properties that help to reduce swelling and inflammation during pregnancy.
5. Guava
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Guava is a rich source of vitamin C, A, E and all of these contribute to building a stronger immunity system throughout the pregnancy.
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It is the powerhouse of nutrients such as potassium, calcium, carbohydrates, vitamins and all of these are required for the proper growth and development of the fetus.
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Guavas contain folic acid which plays an essential role in the development of the nervous system and also prevents birth defects in the babies.
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It is low in calories and high in fiber which makes you feel full for a longer time hence help to prevent excess weight gain during pregnancy.
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Guavas are an excellent source of antioxidants that help to prevent the growth and development of cancer cells in the body.
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It is an excellent source of Vitamin C which is required for protecting the expectant mother from various diseases and infections during pregnancy.
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Guavas are a great source of dietary fiber which helps in improving digestion and prevent the problem of constipation and indigestion.
6. Peach
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Peach contains ample traces of Potassium which helps to maintain the electrolytes and fluid balance in the body and also prevents leg cramping during pregnancy.
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They are a good source of vitamin A, C, and beta-carotene which helps to boosts immunity throughout the pregnancy.
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Peaches are a good source of Vitamin C which promotes the body to absorb more Iron. Iron is required to prevent anemia during pregnancy.
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Peaches are fully loaded with antioxidants that help the body fight against various diseases during pregnancy.
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They contain Magnesium which helps to prevent the uterus from undergoing early contractions during pregnancy.
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They are natural detoxifier which removes all the unwanted harmful toxins out from the body.
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Regular consumption of peaches helps in reducing indigestion and constipation throughout the pregnancy.
7. Pear
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Pear is a low-calorie fruit but high in nutritional values hence promotes healthy weight gain during pregnancy.
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It contains carbohydrates fructose and glucose which boosts the energy level throughout the pregnancy.
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Pears contain a good amount of Vitamin B6 which is required for the nervous development of babies.
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It contains natural sugars thus a healthy substitute for sweet cravings, especially during the pregnancy period.
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This fruit contains Potassium which is well known for regulating blood pressure hence prevent the complication of preeclampsia during pregnancy.
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The high content of fiber present in pears helps to ease bowel movements and prevents constipation.
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Pear is an excellent source of Vitamin C which promotes the body to absorb more iron which is needed for the production of red blood cells in the blood and to prevent the risk of developing anemia during the pregnancy period.
8. Sapodilla (Sapota)
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Sapodilla contains iron content which is essential for the formation of red blood cells and prevents anemia.
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Sapodilla contains carbohydrates that provide energy to the body during the pregnancy period.
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It is a rich source of Vitamin C which helps to combat various diseases and helps to prevent infections during pregnancy.
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Sapota contains an anti-inflammatory agent called Tannin which alleviates swelling and cramps during pregnancy.
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Sapota is a detoxifying agent that removes all the unwanted harmful toxins out from the body.
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It contains potassium and magnesium which are well known for regulating blood pressure levels hence prevent the risk of developing preeclampsia during pregnancy.
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Sapodilla is a rich source of minerals such as calcium, phosphorus and all these are required to strengthen the bones of the expectant mother and her unborn baby.
9. Strawberries
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Strawberries contain a good amount of potassium which is well known to regulate blood pressure during pregnancy.
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They contain ample traces of folic acid which is required to prevent birth defects in unborn babies.
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The anticarcinogenic properties of strawberries prevent the body from free radicals attack thus prevent the risk of developing cancer.
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Strawberry contains Vitamin A which is required for better eyesight.
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Strawberry is a low-calorie fruit that you can enjoy throughout the pregnancy without adding extra calories and fat to your body.
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This sweet and delicious fruit is a rich source of iron which is essential for the formation of red blood cells and also prevents anemia.
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Strawberries are an excellent source of dietary fiber which helps the expectant mother to fight against constipation and indigestion problems during the pregnancy period.
10. Watermelon
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Watermelon contains about 92% water hence keeps the problem of dehydration away throughout the pregnancy period.
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It helps to prevent the problems of heartburn and acidity which are very common during pregnancy.
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Watermelon consists of various vitamins and minerals which are required to boost the energy level during the pregnancy period.
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The high content of dietary fiber present in the watermelon helps to relieve constipation and improve digestion.
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Watermelon helps to alleviate morning sickness such as nausea and vomiting which are very common complications faced by many women during pregnancy, especially in the first trimester.
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It has high water content which reduces the blockage in the veins and muscles thus prevents edema (Swelling in feet and hands during pregnancy).
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Watermelon is a rich source of calcium which is essential for the proper growth and development of the unborn baby's bones.
To get all the crucial nutrients the regular consumption of healthy fruits is very essential during pregnancy. Fruits contain all the vital nutrients which are required for the proper growth and development of the fetus. Fruits are a great source of nutrients that are required for the expectant mother and her unborn baby during pregnancy. So, you must include fruits in your pregnancy diet.
But before adding any new fruit to your pregnancy diet consult your doctor to know whether consuming that fruit is safe for you or not. Good Luck. Have a happy and safe pregnancy.
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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