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Best Fruits To Eat While Pregnant


Best Fruits To Eat While Pregnant


Eating fresh fruits is essential for the good health of the expectant mother and her unborn baby during pregnancy. Fruits contain vital vitamins, minerals, and fiber which ensure the proper growth and development of the fetus. Fruits are very essential to eat during pregnancy. They contain fiber, folate, calcium, vitamins, antioxidants and all of these play an important role in a healthy pregnancy. Fruits help to satisfy your sweet cravings during pregnancy.



Benefits of eating Fruits to eat in pregnancy






Top 10 fruits to eat during pregnancy

Fruits provide all the nutrients which you and your baby need during pregnancy. Add the following highly nutritious fruits to your pregnancy diet to get all the nutrients that you need during your pregnancy period. Here is the list of top 10 fruits to eat during pregnancy:


1. Avocados During Pregnancy

  • Avocados are fully packed with nutrients that are required during the pregnancy period. Avocados are fully loaded with essential vitamins such as vitamin A, C, K, B6, and monosaturated fatty acids. 

  • Monosaturated fatty acids help in reducing the risk of heart-related issues. They contain a high content of Potassium which reduces leg cramping during pregnancy.

  • It contains more folate than other fruits which helps to prevent neural tube defects in the babies. 

  • Avocados have a high content of fiber which helps in preventing constipation a common problem during pregnancy. 

  • Avocados contain Choline which is an essential nutrient for the baby's nerve and brain development.


2. Apples During Pregnancy

  • Apples are a great source of flavonoids, antioxidants, vitamin C and dietary fiber.

  • Eating apples during pregnancy help to remove unwanted harmful toxins out from the body.

  • Apples are a rich source of vitamin C which builds the immunity of both the expectant mother and her unborn baby.

  • They are the powerhouse of energy as they are high in carbohydrates and low in calories.

  • Apples are a rich source of calcium which is essential for developing healthy and strong bones of the baby. Calcium also helps to strengthen the bones of pregnant women.


3. Apricots During Pregnancy

  • Apricots contain all the essential nutrients which are required for the proper nourishment of the baby during pregnancy.

  • Apricots are an excellent source of iron which helps to prevent anemia while pregnant.

  • They are a rich source of Vitamin A which helps to develop tissues of the baby.

  • Apricots contain a high content of fiber which helps to ease bowel movements hence prevent constipation which is a common complication during pregnancy.

  • They are rich in beta-carotene, calcium, iron, vitamins and all of these are required for the healthy growth and development of the baby.





4. Berries During Pregnancy

  • Berries contain folate which helps to prevent the neural tube defects in the babies.

  • They are fully loaded with fiber content which helps to relieve constipation and aids digestion during pregnancy. 

  • Berries are a rich source of Vitamin C which helps to prevent various infections during pregnancy.

  • They are fully loaded with water and keeps you hydrated during pregnancy.

  • Berries are an excellent source of antioxidants which reduces the risk of developing cancer.


5. Figs During Pregnancy

  • Figs contain vital nutrients such as vitamin A, B6, C, protein, carbohydrates, calcium and many more which are crucial during pregnancy. 

  • Figs are a rich source of iron which prevents anemia and fatigue during pregnancy.

  • They are a good source of calcium which helps to prevent osteoporosis and is also required for the bone development of the fetus. 

  • Figs help to improve blood circulation and treat various skin problems that occur during pregnancy.

  • Figs contain omega 3 and omega 6 fatty acids which reduces cholesterol levels in the body and also keeps arteries healthy.



6. Grapes During Pregnancy

  • Grapes contain antioxidants such as flavon, tannin, anthocyanins which help to boosts the immunity of the body and also fight against infections.

  • The anti-inflammatory properties of grapes help to prevent the problems of arthritis and asthma. 

  • They contain vitamin B which helps to regulate the metabolism of the body.

  • Grapes are loaded with Vitamin A which is required for baby's better eyesight.

  • Grape is a great source of magnesium which helps to relieve cramps during pregnancy.





7. Kiwi During Pregnancy

  • Kiwi is fully loaded with essential nutrients such as vitamins A, C, E, phosphorus, dietary fiber and many more which are required for a healthy pregnancy. 

  • Kiwi contains a high content of folate which is essential for the brain and cognitive development of the fetus and also prevents neural tube defects in the babies. 

  • It is a great source of Vitamin C which is a very vital nutrient for both the expectant mother and her baby. Vitamin C helps in the growth of the baby's connective tissues. 

  • Kiwis contain a high content of phosphorus which reduces the risk of blood clotting.

  • Kiwi contains a high amount of dietary fiber which helps to ease bowel movements and prevent constipation thus aid in digestion during pregnancy.


8. Mangoes During Pregnancy

  • Mangoes are an excellent source of Vitamin C which is essential to boosts immunity and combat free radicals.

  • They contain electrolytes such as sodium and potassium which helps to maintain the fluid balance of the body.

  • Mango contains Vitamin B6 which helps in the development of the baby's brain and nervous system.

  • They are high in calories and works as an energy booster during pregnancy.

  • Mangoes have a high content of fiber which helps in improving digestion and prevent indigestion problems during pregnancy.


9. Oranges During Pregnancy

  • Oranges are an excellent source of Vitamin C which promotes the body to absorb more iron. Vitamin C also boosts the immunity of the expectant mother and her baby.

  • Iron helps to increase the production of red blood cells in the body hence prevents anemia caused due to the iron deficiency in the body.

  • Orange is a sweet and tangy fruit that contain good content of potassium that helps in lowering high blood pressure levels during pregnancy. 

  • It contains folate which helps in preventing birth defects, neural tube defects such as Spina Bifida in the babies. 

  • Orange is a sweet and juicy fruit that is full of water and keeps you hydrated during pregnancy.





10. Pomegranates During Pregnancy

  • Pomegranates are packed with vital nutrients such as vitamin C, iron, calcium, folate which are crucial during pregnancy.

  • Pomegranates are an excellent source of iron that is required to prevent anemia during pregnancy period.

  • They contain Vitamin C which helps in boosting the immune system during pregnancy.

  • Pomegranates contain vitamin K which is essential for strengthening the bones of the expectant mother and her baby.

  • They contain good content of fiber which relieves constipation and eases bowel movements.


Fruits provide numerous health benefits to both the expectant mother and the baby. It's essential to include fruits in the pregnancy diet. But before including any fruit in your pregnancy diet consult your doctor.

Eat healthy to ensure the well being of your little one. Enjoy the amazing journey of pregnancy. Wishing you a very happy, safe and healthy pregnancy. May God bless you and your baby.


Also, read other 'Pregnancy-related' articles:


Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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