Eating Cashew Nuts During Pregnancy

Eating Cashew Nuts During Pregnancy - Health Benefits, Nutritional Value, Side Effects, How To Eat & Is It Safe

Cashew Nuts are a rich source of carbohydrates, fiber, protein, vitamins, and many more nutrients that are required for both the expectant mother and her baby. Cashews are a good source of energy. Cashew nuts are a good source of macronutrients. It is a superfood that provides essential vitamins and nutrients to the baby in the womb.

Benefits and side effects of cashew nuts during pregnancy

Health Benefits of Cashew Nuts during pregnancy

The amazing health benefits of cashew nuts during pregnancy are:

1. Prevent Anemia

Cashew Nuts are a good source of iron. Pregnant women are prone to iron deficiency which leads to anemia, fatigue, weakness. By including cashews in your pregnancy diet you can fight against anemia which is caused due to iron deficiency.

2. Prevent Neural Tube Defects

Cashews are a good source of folate that helps to prevent neural tube defects such as spina bifida, anencephaly in the babies.

3. Provides Energy

Cashews are a good source of carbohydrates that provide energy. A pregnant woman experiences weakness and tiredness during her pregnancy period. Cashew nuts help to provide energy.

4. Promotes Healthy and Strong Bones

Cashew Nuts contain calcium and magnesium. Both of them contribute to the proper growth and development of healthy and strong bones of the growing baby. 

5. Prevent Infections

Cashew Nuts are loaded with anti-bacterial properties which help in fighting against infections.

6. Prevent Constipation

Cashew nuts are a rich source of fiber hence helps to regulate bowel movements and prevent the problem of constipation during pregnancy.

7. Rich Source of Vitamin K

Cashews are a rich source of Vitamin K. It is very essential during pregnancy. It ensures that blood coagulates properly and hence prevents the risk of excess bleeding during the delivery phase.

8. Development of Cardiac and Nervous System

Cashews are a rich source of copper which is essential for the proper development of the cardiac and nervous system of the baby.

9. Immunity Booster

Cashews are loaded with antioxidants that help to boost the immune system of the pregnant woman and also helps to fight against infections such as cold or flu during pregnancy period.

10. Rich Source of Copper

Cashews are a rich source of copper. Copper is essential for the development of blood vessels and the nervous system of the baby. 

11. Reduces the risk of allergies in the baby

Consuming cashews during the pregnancy period reduces the risk of allergies in the baby.

12. Prevents Muscle Cramps

Cashews are loaded with magnesium which helps to prevent muscle cramps, headaches, and migraines. 

Nutritional Value of Cashew Nuts

One ounce serving of cashew nuts is about 16 to 18 whole cashews. One ounce (28.35 gms) of Raw Cashew Nut contains:

  • Calories - 160
  • Fats - 13 gm
  • Carbohydrates - 8.56 gm
  • Protein - 5 gm
  • Fiber - 0.9 gm
  • Zinc - 1.60 mg
  • Iron - 2 mg
  • Sodium - 3 mg
  • Folate - 7 mg
  • Calcium - 10 mg
  • Magnesium - 83 mg
  • Phosphorus - 170 mg
  • Potassium- 182 mg

Side Effects of Cashew Nuts during pregnancy

Cashew Nuts are healthy and nutritious to eat during pregnancy if taken in a moderate amount. But overeating can cause side effects too. The side effects by overconsumption of cashew nuts during pregnancy are:

1. Excess Weight Gain

Cashew nuts are high in calories and overconsumption of cashews can lead to excess weight gain during pregnancy.

2. Gall Bladder and Kidney Issues

Cashew nuts contain traces of oxalates that get concentrated in body fluids and overconsumption of cashews can lead to gall bladder and kidney issues.

3. Allergy

Cashews contain traces of an oily organic compound called urushiol which can cause itches or rashes on the skin.

4. High in Sodium Content

Also, avoid eating salted cashews as they are high in sodium content and overeating of salted cashews can lead to heart problems or kidney problems.

How to eat cashew nuts?

  • Mix cashew nuts with other dry fruits and create a quick and healthy snack.
  • You can also make cashew butter by blending them in a blender and can use this cashew butter as a dip for salads or fruits. 

How to choose cashew nuts?

Organic cashew nuts are more nutrient-rich and tasty. They are smaller in size than the non-organic cashews but are higher in nutrient concentration.

Precautions to be taken while consuming cashews during pregnancy

Take the following precautions while consuming cashews during pregnancy:

  • Don't overeat cashews as it can lead to several complications during pregnancy. Eat it in a moderate amount.
  • Eat one ounce of cashews in a day.
  • Eat plain cashews, not the salted or seasoned ones as they contain a high content of sodium which can increase the blood pressure and can lead to pressure on the arteries, kidneys, and heart.
  • Consult your doctor before adding cashews in your pregnancy diet.

Symptoms of Cashews Allergy

Following are the symptoms of cashew nuts allergy:

  • Nausea or Vomiting
  • Itchiness in the throat,  or mouth 
  • Diarrhea
  • Abdominal Pain
  • Shortness of Breath
  • Runny Nose
  • Trouble Swallowing
  • Anaphylaxis (A serious allergic reaction that makes breathing difficult and puts the body in shock but its a rare condition)

Are Cashew Nuts safe to eat during pregnancy?

Yes, Cashew nuts are considered safe and healthy to eat during pregnancy. Cashews provide amazing benefits to both the expectant mother and her baby. Always remember to consume them in a moderate amount. Avoid consuming cashews if you're allergic to them. If you're confused about whether to eat them or not then consult your doctor before adding them in your diet.

Congratulations on being pregnant. Don't take any stress. It's time to enjoy the great phase of your life. So, enjoy your pregnancy. Have a happy and healthy pregnancy.

Also, read other 'pregnancy-related' articles:

Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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