10 Best And Healthy Drinks You Must Consume During Pregnancy

10 Best And Healthy Drinks You Must Consume During Pregnancy 

It is essential that you eat and drink right during pregnancy for the proper and healthy development of your little one. Whatever you drink and eat during pregnancy period it has a huge impact on your growing baby. Your fetus needs a good supply of fluid to grow and develop properly. Hence, it's essential to take plenty of fluids while pregnant.

Benefits of consuming Healthy drinks during pregnancy

Healthy Drinks During Pregnancy

The healthy drinks which you can consume during pregnancy are:

1. Water

Water carries all the essential nutrients to the cells, organs, and tissues of the pregnant woman as well as to her fetus. An expectant mother needs to stay well hydrated to ensure her baby's proper development and well being. Water is essential for the overall health of the body. Drinking water during pregnancy also prevents dehydration which can trigger premature labor in some cases. There many benefits of drinking water during pregnancy

2. Coconut Water

Coconut Water is a healthy and natural isotonic drink. It is an instant energy booster that is low in sugar. It contains vital nutrients, vitamins, and minerals that are required for the healthy growth and development of the baby. It helps in increasing the level of amniotic fluid during the pregnancy period. Coconut water provides essential electrolytes to prevent dehydration that can be caused by vomiting, diarrhea during pregnancy. It helps to restore the natural salts. There are several benefits of consuming coconut water during pregnancy

3. Milk

Milk provides lots of nutrients that are required for the healthy growth and development of your baby. Milk is a rich source of calcium that is needed for the healthy bone and teeth development of your little one. Drinking milk during pregnancy also keeps you to stay hydrated. Milk is a good source of amino acids, fatty acids, proteins all of which are essential for the development of your baby's nervous system. Milk is a rich source of vitamins such as Vitamin A, D, E. Vitamin A helps to strengthen the immune system, Vitamin D helps to prevent gestational diabetes. Vitamin D helps to prevent low birth weight and rickets in your baby. Vitamin E protects against diseases during pregnancy. Milk is highly nutritious and beneficial to drink during pregnancy.

4. Buttermilk

Buttermilk can be great for you to refresh your mood during pregnancy. You can consume it in different ways - sweet, salty, spicy or a mix of all. Buttermilk helps to prevent constipation. Buttermilk is packed with essential nutrients that are required during pregnancy. It is a rich source of proteins and vitamins and also a good option to keep yourself hydrated during pregnancy. It is a natural coolant and a natural probiotic that helps to keep your digestive system healthy during pregnancy.

5. Lemon Water or Lemonade

Lemon is a great source of Vitamin C that helps to absorb the iron content and iron is essential to prevent anemia during pregnancy. Lemon juice helps to prevent nausea and also detoxifies the body. If you're getting down with morning sickness during pregnancy then lemonade is a good option for you to get refreshed. It is a powerful antioxidant that helps to regulate bowel movements during pregnancy. It keeps you away from the problems of indigestion and constipation that are common complications faced by most of the pregnant women during pregnancy period. 

6. Fresh Fruit Juice

Fruit juices that are prepared with fresh fruits provide vital vitamins and minerals to your little one. Try to consume fresh seasonal fruit juice. Fruit juices provide nutrition to both the expectant mother as well as her baby. Fresh fruit juices are great for a healthy pregnancy. Consume fresh fruit juices, not the packed ones as they contain preservatives, artificial flavors and are high in sugar than the real fruits.

7. Fresh Vegetable Juice

Fresh vegetable juices are highly nutritious and contain vital vitamins and minerals that are required for the healthy growth and development of the baby in the womb. Vegetables are a powerhouse of vitamins, minerals, and antioxidants. Some vegetable juices that are highly nutritious and beneficial to consume during pregnancy are beetroot juice, carrot juice, cucumber juice, spinach juice, cabbage juice, broccoli juice. 

8. Smoothies

Smoothies can be prepared with your favorite seasonal fruits. To prepare your smoothie all you need is just grab your favorite fruit and blend them with milk or yogurt. This smoothie will provide you the nutrition of your favorite fruit as well as calcium and protein of milk or yogurt. Don't add extra sugar while preparing your smoothie as your body doesn't need unhealthy calories during pregnancy.

9. Soups

Consumption of veggies during pregnancy is very essential. Soups made from a combination of vegetables is a good way to meet your daily requirements of vital nutrients and minerals. This soup carries the nutritional value of all the veggies used in it. Soups made with veggies like broccoli, cabbage, carrot, tomato, beetroot are very nutritious and provide fiber, protein and many more nutrients to the expectant mother and her baby as well. Soups are highly nutritious but avoid canned or packaged soups.

10. Carrot Juice

Carrot juice contains beta carotene that is required for baby's cell and tissue development. The beta carotene content of carrot converted in the body to Vitamin A. Vitamin A helps in the development of eyes, skin and many other organs of the growing baby. 

What drinks to avoid during pregnancy?

Avoid the following drinks during pregnancy:

  • Energy Drinks
  • Sugary Drinks
  • Alcohol
  • Caffeinated Drinks
  • Unpasteurized Drinks
  • Diet Soda
  • Soft Drinks

All of these healthy drinks satisfy your hunger pangs as well as provides essential nutrients to you and your baby as well. Consult your doctor before adding any drink to your pregnancy diet. We wish you a very happy, healthy and safe pregnancy. 

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    Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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