Eating Nuts During Pregnancy - Is It Safe & When To Avoid

Eating Nuts During Pregnancy - Health Benefits, Side Effects, Is It Safe & When To Avoid Them

Maintaining a healthy diet during pregnancy is very essential to ensure your baby's health in the womb. Eating a healthy diet throughout your pregnancy is important to ensure well being of your little one. There are some healthy foods that provide various benefits to both the expectant mother and her baby and nuts are one of them. Nuts are a great source of nutrition and to meet your nutritional requirements you need to consume them throughout your pregnancy. Nuts are loaded with vital nutrients that are required during pregnancy. Nuts are a rich source of fats, vitamins such as vitamins B, E, and minerals such as phosphorus, zinc, copper and all of these are required for the proper and healthy development of the fetus. Nuts such as walnuts, pistachios, almonds, cashew nuts, peanuts, etc. are a good choice for healthy snack options during pregnancy. Eating nuts during pregnancy is very beneficial and also helps you to meet your nutritional requirements. 

Health Benefits of Nuts during pregnancy

Nuts are a rich source of calcium, magnesium, copper, zinc, and many more. Adding nuts in your diet is a good way to get the essential nutrients during pregnancy. The health benefits of eating nuts during pregnancy are:

• Nuts are a good source of proteins and folic acid and both of these are essential for the expectant mother as well as for her baby. Folic Acid prevents neural tube defects in babies.

• Nuts are a great source of iron that helps to prevent anemia during pregnancy.

• The potassium content of nuts helps to regulate blood pressure during pregnancy.

• Nuts are a good source of dietary fiber that helps to prevent constipation that is a common complication faced by many women during pregnancy period.

• Eating nuts during pregnancy reduces the risk of asthma in babies.

• Nuts contain magnesium that helps in the bones and nerves development of the baby.

(Also read: 10 Best And Healthy Drinks You Must Consume During Pregnancy )

• Nuts contain vital nutrients such as omega-3, L-arginine, protein, minerals, vitamin B, vitamin E, monounsaturated fats, polyunsaturated fats and many more and all of these are required for keeping the expectant mother healthy and for the development of her baby in the womb.

• Nuts contain omega-3 fatty acids that contribute to the proper functioning of the brain. Omega-3 helps to promote brain health.

• The copper content of nuts is essential for the development of blood vessels of your growing baby.

• Nuts are a good source of calcium and manganese and both of them are required for the proper development of teeth and bones of your unborn baby.

• Nuts are a rich source of protein that induces the strength and stamina of a pregnant woman to cope with the labor and delivery pain.

• Nuts are a great source of antioxidants that helps to reduce inflammation during pregnancy.

• Nuts are a good source of Vitamin E that reduces the risk of respiratory problems and asthma.

• Nuts are a rich source of fats and calories.

Side Effects of eating nuts during pregnancy

Consuming nuts during pregnancy are safe if eaten in moderation. If you eat nuts in an excess amount then it can cause many health complications. The health complications caused by excess eating of nuts are:

• Nuts are high in calories and overeating of nuts can lead to excess weight gain during pregnancy.

• Overeating of nuts can cause gastrointestinal issues such as gas, bloating, diarrhea. 

• Overconsumption of nuts can cause allergic reactions in some pregnant women.

(Also read: Which Fruits To Eat During Pregnancy?)

When to avoid eating nuts during pregnancy?

• Avoid eating nuts during pregnancy if you have a family history of certain allergies including eczema, hay fever, and asthma. 

• If you're prone to allergies then it's better that you avoid consuming nuts during your pregnancy period.

Is it safe to eat nuts during pregnancy?

Nuts are a great source of minerals, fiber, and vitamins that are essential for a pregnant woman to nurture the baby in the womb. Yes, nuts are perfectly safe to eat during pregnancy. 

(Also read: Breastfeeding - Tips, Benefits for the Mother and the Baby )

Nuts are a healthy snack option that satisfies your hunger pangs as well as provides you the nutrition. Nuts are considered perfectly safe to eat during pregnancy if eaten in a moderate amount. If you're still confused about whether to add them in your pregnancy diet just talk to your doctor. If your doctor gives you a green signal then add nuts to your pregnancy diet but remember don't eat them in excess amount. Here's wishing you a very happy, safe and healthy pregnancy.



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