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Eating Peanuts (Groundnuts) During Pregnancy

December 14, 2019 , , , ,

Eating Peanuts During Pregnancy - Nutritional Value, Health Benefits, Side Effects And Is It Safe To Eat


Peanuts are rich in folate and protein and are one of the good food choices during pregnancy. They contain vital vitamins and minerals that are required during pregnancy to ensure your little one's good health and proper development. Peanuts are loaded with calories that provide you. Peanuts contain antioxidants, polyunsaturated fats, vitamins, calories, folate, proteins, minerals, and all of these are required for the proper growth and development of your unborn baby.

Benefits of eating peanuts during pregnancy

Nutritional Value of Peanuts

The nutrients present in 3.5 ounces (100 gm) of peanuts are:
  • Calories - 567
  • Carbohydrates - 16.13 gm
  • Protein - 26 gm
  • Fat - 49.2 gm
  • Fiber - 8.5 gm
  • Thiamin (Vitamin B1) - 0.64 mg
  • Riboflavin (Vitamin B2) - 0.14 mg
  • Niacin (Vitamin B3) - 12 mg
  • Folic Acid - 240 mcg
  • Pyridoxine (Vitamin B6) - 0.35 mg
  • Vitamin E - 8.33 mg
  • Potassium - 705 mg 
  • Magnesium - 168 mg
  • Zinc - 3.27 mg
  • Phosphorus - 376 mg
  • Iron - 4.58 mg
  • Calcium - 92 mg 
  • Sodium - 18 mg
  • Omega 6 - 16 gm



Health Benefits of Peanuts during pregnancy

The health benefits of eating peanuts during pregnancy are:

1. Boost Energy

Peanuts contain calories that help to boost your strength and stamina during the pregnancy period. The high-calorie content of peanuts makes it a good choice for boosting energy while pregnant.

2. Anemia Prevention

Peanuts are a good source of iron that is required to prevent anemia during pregnancy. Iron deficiency can cause anemia so it's essential that you take an adequate amount of iron.



3. Ease Digestion

The fiber content of peanuts helps to prevent constipation that is a common complication faced by most pregnant women. The fiber content of fiber eases digestion and regulates bowel movements.

4. Prevent Birth Defects

Peanuts are a great source of folate which is essential to be taken during pregnancy to prevent birth defects such as spina bifida in babies. 

5. Promotes Fetal Growth

Peanuts are a great source of protein that is required for the healthy growth and development of the baby in the womb. 

6. Rich Source of minerals

Peanuts are a rich source of vital minerals such as zinc, manganese, potassium, copper, magnesium, iron, phosphorous, calcium, selenium, and many more. All of these minerals are essential for the optimal growth of your little one.




7. Prevent Uterine Contractions

Peanuts contain magnesium that helps in preventing uterine contractions and also helps in the growth of fetal tissue and bone. 

8. Source of Amino Acids

Peanuts are a great source of amino acids such as lysine that is essential for cell regeneration and muscle formation.  

9. Prevent Preeclampsia

High blood pressure during pregnancy can cause preeclampsia. Peanut is a good source of Vitamin E that helps to keep blood pressure under control during pregnancy hence reduces the risk of developing preeclampsia.

10. Strengthens Bones

Peanuts contain manganese and calcium both of these are required for healthy and strong bones. Consuming peanuts during pregnancy helps in strengthening bones.




11.  Rich Source of Omega 6 

Peanuts are a rich source of omega 6 fatty acids that promote fetal brain development. 

12.  Regulates Blood Pressure

Peanuts are a rich source of manganese that helps to regulate blood pressure levels hence reduces the chances of developing gestational diabetes. Peanuts contain healthy fats that are good for keeping your heart healthy.

Side Effects of Peanuts during pregnancy

Peanuts have several health benefits but it can cause some side effects too. The side effects of eating peanuts during pregnancy are:

Excess Weight Gain

Peanuts are loaded with fat and eating them in larger amounts can lead to excess weight gain while pregnant. 


Stomach Irritation

If you're suffering from gastritis then peanuts can cause stomach irritation. 


Food Poisoning

Consuming stale peanuts can cause food poisoning and lead to complications during pregnancy.


High Blood Pressure

Overconsumption of salted peanuts can cause your blood pressure to rise.




When to avoid eating peanuts during pregnancy?

Avoid consuming peanuts during pregnancy if you've any of the following conditions :

  • Overweight
  • Kidney Stones
  • Gastritis or Digestion Issues
  • Have Allergic Tendencies






Is it safe to eat peanuts during pregnancy?

Yes, peanuts are considered safe to eat during pregnancy. If you're allergic to peanuts then it's better to avoid them in your pregnancy phase as well. 





Symptoms of Peanut Allergy

The symptoms of peanut allergy are:
  • Tingling in the mouth
  • Swelling in tongue or throat
  • Itchiness in throat and tongue
  • Abdominal Cramps
  • Nausea 
  • Vomiting
  • Diarrohea
  • Shortness of Breath
  • Difficult Breathing
  • Anaphylaxis


Always remember to consume peanuts in moderation. Keep in mind that you've to eat them as a snack, not as a meal. Eating peanuts during pregnancy is a good option to get the essential nutrients but consult your doctor for the recommended quantity before adding them to your pregnancy diet. Have a happy and healthy pregnancy.


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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.


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