10 Health Benefits Of Green Peas During Pregnancy

Green Peas During Pregnancy -  Nutritional Value And Health Benefits 

Maintaining a healthy and balanced diet during pregnancy is very essential to ensure your baby's well being in the womb. Green Peas are often regarded as a superfood as they are loaded with nutrients, vitamins, protein, antioxidants, and minerals which are vital for the overall health of you and your little one. Eating green peas during pregnancy provides you all the essential nutrients as well as improves your immunity.

Nutritional Value of Green Peas

The nutritional value in 100gm of green peas is:

• Calories - 80 Kcal

• Carbs - 11 grams

• Carbohydrates - 14.45 grams

• Protein - 5 grams

• Fiber - 5 grams

• Fats - 0.40 grams

• Folate - 65 mg

• Iron - 1.47 mg

• Sodium - 5 mg

• Manganese - 0.410 mg

• Magnesium - 33 mg

• Zinc - 1.24 mg

• Calcium - 25 mg 

• Potassium - 244 mg

• Selenium - 1.8 mg

• Vitamin A - 765 IU

• Vitamin C - 40 mg

• Vitamin E - 0.13 mg

• Vitamin K - 24.8 mg

• Thiamine - 0.266 mg

Health Benefits of consuming green peas during pregnancy

The amazing health benefits of consuming green peas during pregnancy are:

1. Regulates Blood Sugar

Green peas are an excellent source of fiber and proteins that helps to keep blood sugar levels under control throughout your pregnancy. 

2. Great Source of Protein

Green peas are a great source of carbohydrates and protein both of these are required for providing energy. They boost your energy level and make you feel energetic throughout the day.

(Also read: Peanuts during pregnancy)

3. Aids Digestion

Green Peas contain an ample amount of fiber which helps to reduce digestion issues. Fiber is essential for the intestines to keep them healthy.

4. Enhances Immune System

Green peas contain essential minerals such as zinc, iron, copper, manganese, and many more. All of these minerals helps in enhancing the immune system of the body.

5. Good For Heart Health

Green Peas contain antioxidants that are required to keep the heart-healthy. Peas also help to prevent high blood pressure which is a major risk factor for heart-related issues. Peas contain nutrients that help to decrease LDL cholesterol levels and increase HDL cholesterol levels in the body.

6. Strong And Healthy Bones

Green Peas contain Vitamin K that is essential for calcium retention of bones. Calcium helps to keep bones strong and healthy.

7. Prevent Neural Tube Defects

This vegetable contains folic acid that helps to prevent neural tube defects such as Spina Bifida in babies. Folates are required for DNA synthesis inside the cell. They also contain Vitamin B1 that helps to prevent Osteoporosis during pregnancy. 

8. Good For Vision

Peas are a good source of Vitamin A and anti-oxidant flavonoids such as lutein, carotenes. Vitamin A is one of the essential elements for better vision. Vitamin A helps to maintain a healthy mucous membrane.

(Also read: Jaggery during pregnancy)

9. Prevent Anemia

Green Peas are loaded with iron a mineral that helps to prevent anemia during pregnancy. Anemia is caused due to iron deficiency.

10. Healthy Weight Gain

Peas are low in calories and fat. They contain a high content of protein which makes you feel energetic. They help to gain healthy weight during pregnancy due to its low fat and low-calorie content.


Consuming green peas during pregnancy is highly beneficial as they are high in fiber, protein, iron and many more nutrients that are required for a healthy pregnancy. So, you must include green peas in your pregnancy diet. Have a happy and healthy pregnancy.

Also, read other health-related articles :

• Coffee during pregnancy - Side Effects, Risks and Is it safe, Caffeine and Decaf Coffee

• Beetroots During Pregnancy - Benefits, Risks And Side Effects

• Is Pineapple safe to eat during pregnancy?

• Top 10 best books to read during pregnancy

• Non-Stress Test (NST) Pregnancy - Purpose, Procedure, Benefits, Risks, Cost, and Results

• 5 ways to take the right care for going to be the first-time mother

Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.