10 Health Benefits Of Eating Soaked Almonds During Pregnancy

10 Amazing Health Benefits Of Eating Soaked Almonds During Pregnancy 

Almonds are loaded with vital nutrients that are required for the good health of the expectant mother and her unborn baby. Almonds are a rich source of iron, folic acid, protein, fiber, calcium, and many more nutrients. A pregnant woman can eat almonds throughout her pregnancy. Almonds are packed with essential vitamins, proteins, fats, and minerals that are required for the healthy growth of your baby in each trimester. Almonds are a great source of essential vitamins and minerals that are required for the proper growth and development of the baby. Almonds can be eaten raw or soaked. But soaked almonds are much healthier than the raw ones. Soaked almonds are highly beneficial to consume during the pregnancy phase. In this article, we're going to tell the amazing health benefits of soaked almonds during pregnancy.

Health Benefits of Soaked Almonds During Pregnancy

Almonds contain protein, carbohydrates, iron, magnesium, phosphorus, zinc, folate, and vitamins. Almonds provide several health benefits to a pregnant woman. The health benefits of eating soaked almonds during pregnancy are:

1. Prevent Neural Tube Defects

Soaked Almonds are a great source of folic acid that is required for the brain and neurological development of the baby. Folate also helps to prevent babies from developing neural tube defects.

2. Prevents Anemia

Soaked Almonds are a good source of iron that is required to prevent anemia during pregnancy. Anemia is caused due to iron deficiency. And to prevent it you need to meet your daily requirements of iron.

3. Good Source of Antioxidants

Soaked almonds are a great source of antioxidants. Soaked almonds contain a good content of Vitamin E that works as an antioxidant and inhibits free radical damage which prevents aging and inflammation. Antioxidants also help to reduce oxidative stress during pregnancy.

(Also read: Side effects of eating Almonds during pregnancy)

4. Releases Phytic Acid

Soaking the almonds overnight removes toxins from their coat, decomposes their gluten content, and releases phytic acid (Phytic Acid is present in the outer brown peel of almonds that slows down the absorption of the nutrients in the body). When you soak them in water overnight peel comes off easily and phytic acid releases. Hence, soaked almonds are much healthier than raw almonds. 

5. Removes Tannin

The tannin content of almonds gives it a yellowish color and also a kind of a bitter taste. Soaking almonds overnight removes their tannin content and makes almonds taste better.

6. Ease Digestion

Soaked Almonds are a great source of fiber that is required to prevent constipation. Almonds help to regulate bowel movements and ease digestion. Soaked almonds are rich in insoluble fibers and help to improve bowel movement. Soaking almonds overnight breaks down gluten and makes digestion much easier. Soaked almonds release an enzyme called lipase which breaks down the fat present in the food and makes digestion much easier.

7. Provides Stamina

The protein content of almonds provides the strength and stamina that is required for delivery. It also helps in the healthy growth and development of your little one.

8. Rich Source of Vitamin E

Almonds are a rich source of Vitamin E which is required for the formation of a baby's hair and skin. It also keeps your skin healthy and glowing throughout your pregnancy.

(Also read: Health Benefits of Cashew Nuts during pregnancy)

9. Promotes overall health of the body

Soaked almonds are loaded with vital nutrients, fatty acids, proteins, vitamins, and minerals that are beneficial for the overall health of the expectant mother and her baby. The calcium and manganese content of almonds helps to strengthen the bones.

10.  Promotes Cognitive Development 

Soaked almonds contain an ample amount of Riboflavin (Vitamin B2) that is essential for the cognitive development of the unborn baby. It also helps in maintaining high energy levels during pregnancy.


Eating almonds are highly beneficial for the overall health of the body. It depends on you whether you eat them raw or soaked. But soaked almonds are more beneficial than raw ones. Always make sure to consume soaked almonds in a moderate amount. Overeating soaked almonds can cause side effects too. You can eat 8 to 14 soaked almonds every day during your pregnancy. Consult your doctor before adding almonds to your diet. Have a happy and healthy pregnancy.



Also, read other 'pregnancy-related articles:

• 12 bad habits to avoid during pregnancy

• Eating Peanuts (Groundnuts) During Pregnancy - Nutritional Value, Health Benefits, Side Effects And Is It Safe To Eat

• Consuming Jaggery During Pregnancy - Nutritional Value, Health Benefits, Side Effects, Is It Safe To Eat

• Eating Nuts During Pregnancy - Health Benefits, Side Effects, Is It Safe & When To Avoid Them

• Eating Walnuts During Pregnancy - Nutritional Benefits, Health Benefits, Risks, and Side effects

• Benefits of eating seafood during pregnancy

• Risks of eating Pineapple during pregnancy

• Benefits of eating Beetroots during pregnancy

• 12 Foods to avoid during pregnancy

• 10 Best vegetable to eat during pregnancy

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