Eating Cauliflower During Pregnancy
Eating Cauliflower During Pregnancy - Nutritional Value, Health Benefits, And Side Effects
Cauliflower is a highly nutritious vegetable that provides numerous health benefits to the mom-to-be and her unborn baby. It is low in calories, fiber, and vitamins, making it a good food choice during pregnancy. Read this article to learn about having this nutritious vegetable during pregnancy.Health Benefits of Cauliflower during pregnancy
Cauliflower is a good source of vital vitamins and minerals during pregnancy. The health benefits of consuming cauliflower during pregnancy are:1. Good Source of Vitamin C
2. Prevent Birth Defects
(Also read: Spring Onions (Scallions) During Pregnancy )
3. Great Source of Antioxidants
4. Prevents Anemia
5. Promotes Fetus Development
6. Improves Digestive Health
(Also read: Kale during pregnancy)
7. Promotes Healthy Heart
8. Development of Fetus' brain
9. Development of Teeth and Bones
10. Maintains Fluid Balance
11. Formation of fetus' skin, nerves, and digestive system
12. Healthy Weight Gain
13. Prevent Premature Uterine Contractions
Nutritional Value of Cauliflower
100 g of cauliflower contains the following nutrients:Energy | 25 kcal |
Carbohydrates | 5 g |
Fats | 0.28 g |
Protein | 2 g |
Cholesterol | 0 mg |
Dietary Fiber | 2 g |
Vitamin A | 0 IU |
Vitamin B1 (Thiamin) | 0.050 mg |
Vitamin B2 (Riboflavin) | 0.060 mg |
Vitamin B3 (Niacin) | 0.507 mg |
Vitamin B5 (Pantothenic Acid) | 0.667 mg |
Vitamin B6 (Pyridoxine) | 0.184 mg |
Vitamin B9 (Folate) | 57 µg |
Vitamin C | 48 mg |
Vitamin E | 0.08 mg |
Vitamin K | 15.5 µg |
Sodium | 30 mg |
Potassium | 299 mg |
Calcium | 72 mg |
Iron | 0.42 mg |
Magnesium | 15 mg |
Manganese | 0.155 mg |
Zinc | 0.27 mg |
Copper | 0.039 mg |
Lutein Zeaxanthin | 1 µg |
Is it safe to eat cauliflower during pregnancy?
Yes, cauliflower is safe to consume during pregnancy but ensure you eat it moderately.
(Also read: Eating Apples during pregnancy)
What are the side effects of cauliflower during pregnancy?
- Overconsumption of cauliflower can cause acid reflux and constipation.
- Consuming it in excess can cause allergic reactions such as itching and swelling in the face or hands.
- Cauliflower contains a substance called purine. Excess of purine can cause the formation of kidney stones.
- Overconsumption of cauliflower during the pregnancy period can cause digestive issues.
- Unwashed and raw cauliflowers may contain harmful bacteria, parasites, and pesticide residues. Consumption of such cauliflowers during pregnancy can lead to stomach irritation or food-borne diseases such as toxoplasmosis and listeriosis.
Also, read other 'pregnancy-related' articles:
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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