Surprising Health Benefits Of Eating Radish During Pregnancy

Surprising Health Benefits Of Eating Radish During Pregnancy

Radish is one of the most healthy and nutritious root vegetables that is loaded with vital nutrients, vitamins, and minerals that are required for the well being of the expectant mother and her unborn baby. Radish is a superfood that is fully loaded with calcium, potassium, iron, vitamin C, and many more nutrients. All these nutrients collectively contribute to the healthy growth and development of your little one. You should be cautious about what you eat during pregnancy to ensure the well-being of your baby in the womb. In this article, we're going to tell you about the health benefits, risks associated with the consumption of radish during pregnancy.

Benefits and side effects of eating radish during pregnancy
Calories 16 kcal
Carbohydrates 3.40 gm
Fat 0.10
Dietary Fiber 1.6 grams
Sugar 1.86 grams
Protein 0.68 grams
Vitamin B1 (Thiamin) 0.012 mg
Vitamin B2 (Riboflavin) 0.039 mg
Vitamin B3 (Niacin) 0.254 mg
Vitamin B5 (Pantothenic Acid) 0.165 mg
Vitamin B6 (Pyridoxine) 0.071 mg
Vitamin B9 (Folate) 25 μg
Vitamin C 14.8 mg
Potassium 233 mg
Calcium 25 mg
Phosphorus 20 mg
Magnesium 10 mg
Iron 0.34 mg
Zinc 0.28 mg

Health Benefits of Radish During Pregnancy

The amazing health benefits of eating radish during pregnancy are:

1. Boosts Immunity

Pregnant women are more prone to diseases and infections as their immune system is weak at that time. Radish is a good source of Vitamin C that increases the immune cell production of your body as well as your baby's body too. It helps to improve blood circulation and also increases immunity during pregnancy. Regular consumption of radish in pregnancy also helps to regulate metabolism.

2. Maintains Blood Sugar Level

Radish has a low glycemic index that means it doesn't affect the glucose levels in the blood. Hence helps in maintaining blood sugar level.

3. Maintains Cardiovascular Health

The content of potassium in radish helps to improve blood circulation thus lowers blood pressure. The anthocyanins present in radish helps to lower the risk of cardiovascular diseases.

4. Prevents Jaundice

Radish removes all the toxins from blood and lymph fluids so they are great detoxifiers. Radish contains phytochemicals that increase the supply of red blood cells and reduces bilirubin synthesis. The increased level of bilirubin causes jaundice. Regular consumption of radish helps to prevent jaundice and is extremely beneficial for the liver.

5. Prevent Birth Defects

Radishes contain folic acid that is an essential nutrient required for a pregnant woman as folate helps to prevent birth defects in babies.

6. Development of Bones And Muscles

Radish is an excellent source of calcium that is essential for the development of a baby's bones, teeth, and muscles during pregnancy.

7. Prevent Cancer

It contains several anti-carcinogens such as isothiocyanate and sulforaphane that help to prevent cancer.

8. Good Appetizer

Radish is a good appetizer that keeps you full for longer hours. Radishes are high in dietary fiber and have low sugar and carbohydrates hence prevent excess weight gain.

9. Prevent Constipation

The dietary fiber present in radishes helps to prevent constipation that is a common problem faced by many pregnant women.

10. Promotes Fetal Growth and Development

Radish contains several vital vitamins and minerals which play an important role in the healthy growth and development of the fetus.

Precautions to be taken while eating Radish during pregnancy

Some of the precautions that should be taken while consuming Radish during pregnancy are:

  • Wash radishes thoroughly to remove dirt and any pesticide residues.
  • Steam or cook radishes before consuming them during pregnancy as heat will kill the pathogens that can cause infection.
  • Scrubbed off any traces of visible dirt from the surface of radish.
  • Saute radish before adding it to your soups.

Risks of eating Radish during pregnancy

The risks associated with the consumption of radish during pregnancy are:

  • Raw radish may have bacterias that can cause infections during pregnancy if you eat them raw.
  • Radish is a root vegetable that grows inside the soil. If that soil is contaminated it can cause infections such as Toxoplasmosis, E.coli, Shigellosis, or Salmonella. Fever, body pain, and dehydration are some of the common symptoms of these infections.
  • In rare cases, severe infections can lead to fatal conditions such as premature delivery, miscarriage, or stillbirth.

Is Radish safe to eat during pregnancy?

Yes, radish is safe to eat but remember to take precautions while pregnant. Don't consume it raw as it is a root vegetable and grow inside the soil and if that soil is contaminated then it can cause various infections which can have harmful effects on your little one's health. 

Although, radish is a healthy and nutritious root vegetable. You must consult your doctor before adding it to your pregnancy diet. Wishing you a very happy, safe, and healthy pregnancy.

Watch this video on our YouTube Channel 'Mother Baby Care' to know all about having Spring Onions (Scallions) During Pregnancy.

Also, read other health-related articles :
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

No comments