Surprising Health Benefits Of Eating Radish During Pregnancy

Surprising Health Benefits Of Eating Radish During Pregnancy

Radish is one of the most healthy and nutritious root vegetables loaded with vital nutrients, vitamins, and minerals required for the well-being of the expectant mother and her unborn baby. Radish is a superfood fully loaded with calcium, potassium, iron, vitamin C, and many more nutrients. All these nutrients collectively contribute to the healthy growth and development of your little one. 

However, you should be cautious about what you eat during pregnancy to ensure your baby's well-being in the womb. This article will tell you about the health benefits and risks associated with consuming radishes during pregnancy.

Benefits and side effects of eating radish during pregnancy
Calories 16 kcal
Carbohydrates 3.40 gm
Fat 0.10
Dietary Fiber 1.6 grams
Sugar 1.86 grams
Protein 0.68 grams
Vitamin B1 (Thiamin) 0.012 mg
Vitamin B2 (Riboflavin) 0.039 mg
Vitamin B3 (Niacin) 0.254 mg
Vitamin B5 (Pantothenic Acid) 0.165 mg
Vitamin B6 (Pyridoxine) 0.071 mg
Vitamin B9 (Folate) 25 μg
Vitamin C 14.8 mg
Potassium 233 mg
Calcium 25 mg
Phosphorus 20 mg
Magnesium 10 mg
Iron 0.34 mg
Zinc 0.28 mg

Health Benefits of Radish During Pregnancy

The excellent health benefits of eating radish during pregnancy are:

1. Boosts Immunity

Pregnant women are more prone to diseases and infections as their immune system is weak. Radish is a good source of Vitamin C that increases the immune cell production of your body as well as your baby's body too. It helps to improve blood circulation and also increases immunity during pregnancy. Regular consumption of radishes in pregnancy also helps to regulate metabolism.

2. Maintains Blood Sugar Level

Radish has a low glycemic index, which means it doesn't affect the glucose levels in the blood. Hence helps in maintaining blood sugar levels.

3. Maintains Cardiovascular Health

Potassium in radish helps improve blood circulation, thus lowering blood pressure. The anthocyanins present in radish help to lower the risk of cardiovascular diseases.

4. Prevents Jaundice

Radish removes all the toxins from blood and lymph fluids, so they are excellent detoxifier. In addition, radish contains phytochemicals that increase red blood cell supply and reduce bilirubin synthesis. The increased level of bilirubin causes jaundice. Therefore, regular radish consumption helps prevent jaundice and is exceptionally beneficial for the liver.

5. Prevent Birth Defects

Radishes contain folic acid, an essential nutrient required for a pregnant woman, as folate helps prevent congenital disabilities in babies.

6. Development of Bones And Muscles

Radish is an excellent source of calcium essential for developing a baby's bones, teeth, and muscles during pregnancy.

7. Prevent Cancer

It contains several anti-carcinogens, such as isothiocyanate and sulforaphane, that help to prevent cancer.

8. Good Appetizer

Radish is a good appetizer that keeps you full for longer hours. In addition, radishes are high in dietary fiber and have low sugar and carbohydrates, preventing excess weight gain.

9. Prevent Constipation

The dietary fiber in radishes helps prevent constipation, a common problem faced by many pregnant women.

10. Promotes Fetal Growth and Development

Radish contains several vital vitamins and minerals which play an essential role in the healthy growth and development of the fetus.

Precautions to be taken while eating Radish during pregnancy

Some of the precautions that you should take while consuming radishes during pregnancy are:

  • Wash radishes thoroughly to remove dirt and any pesticide residues.

  • Steam or cook radishes before consuming them during pregnancy, as heat kills pathogens that can cause infection.

  • Scrubbed off any traces of visible dirt from the surface of the radish.

  • Saute radish before adding it to your soups.

Risks of eating Radish during pregnancy

The risks associated with the consumption of radishes during pregnancy are:
  • Raw radishes may have bacterias that can cause infections during pregnancy if you eat them raw.

  • Radish is a root vegetable that grows inside the soil. If that soil is contaminated, it can cause infections such as Toxoplasmosis, E.coli, Shigellosis, or Salmonella. Fever, body pain, and dehydration are common symptoms of these infections.

  • In rare cases, severe infections can lead to fatal conditions such as premature delivery, miscarriage, or stillbirth.

Is Radish safe to eat during pregnancy?

Yes, radish is safe to eat but remember to take precautions while pregnant. First, don't consume it raw, as it is a root vegetable that grows inside the soil, and if that soil is contaminated, it can cause various infections, which can have harmful effects on your little one's health.

Although radish is a healthy and nutritious root vegetable, you must consult your doctor before adding it to your pregnancy diet. Wishing you a very happy, safe, and healthy pregnancy.

Watch this video on our YouTube Channel, 'Mother Baby Care' to know all about having Spring Onions (Scallions) During Pregnancy.

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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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