Surprising Health Benefits Of Eating Radish During Pregnancy
Surprising Health Benefits Of Eating Radish During Pregnancy
However, you should be cautious about what you eat during pregnancy to ensure your baby's well-being in the womb. This article will tell you about the health benefits and risks associated with consuming radishes during pregnancy.
Calories | 16 kcal |
Carbohydrates | 3.40 gm |
Fat | 0.10 |
Dietary Fiber | 1.6 grams |
Sugar | 1.86 grams |
Protein | 0.68 grams |
Vitamin B1 (Thiamin) | 0.012 mg | Vitamin B2 (Riboflavin) | 0.039 mg |
Vitamin B3 (Niacin) | 0.254 mg |
Vitamin B5 (Pantothenic Acid) | 0.165 mg |
Vitamin B6 (Pyridoxine) | 0.071 mg |
Vitamin B9 (Folate) | 25 μg |
Vitamin C | 14.8 mg |
Potassium | 233 mg |
Calcium | 25 mg |
Phosphorus | 20 mg |
Magnesium | 10 mg |
Iron | 0.34 mg |
Zinc | 0.28 mg |
Health Benefits of Radish During Pregnancy
The excellent health benefits of eating radish during pregnancy are:1. Boosts Immunity
2. Maintains Blood Sugar Level
3. Maintains Cardiovascular Health
(Also read: Is Kiwi Fruit safe to eat during pregnancy?)
4. Prevents Jaundice
5. Prevent Birth Defects
6. Development of Bones And Muscles
7. Prevent Cancer
8. Good Appetizer
(Also read: Health Benefits of eating Apples during pregnancy)
9. Prevent Constipation
10. Promotes Fetal Growth and Development
Precautions to be taken while eating Radish during pregnancy
- Wash radishes thoroughly to remove dirt and any pesticide residues.
- Steam or cook radishes before consuming them during pregnancy, as heat kills pathogens that can cause infection.
- Scrubbed off any traces of visible dirt from the surface of the radish.
- Saute radish before adding it to your soups.
Risks of eating Radish during pregnancy
The risks associated with the consumption of radishes during pregnancy are:
- Raw radishes may have bacterias that can cause infections during pregnancy if you eat them raw.
- Radish is a root vegetable that grows inside the soil. If that soil is contaminated, it can cause infections such as Toxoplasmosis, E.coli, Shigellosis, or Salmonella. Fever, body pain, and dehydration are common symptoms of these infections.
- In rare cases, severe infections can lead to fatal conditions such as premature delivery, miscarriage, or stillbirth.
Is Radish safe to eat during pregnancy?
Although radish is a healthy and nutritious root vegetable, you must consult your doctor before adding it to your pregnancy diet. Wishing you a very happy, safe, and healthy pregnancy.
Watch this video on our YouTube Channel, 'Mother Baby Care' to know all about having Spring Onions (Scallions) During Pregnancy.
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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