Spring Onions (Scallions) During Pregnancy

Spring Onions (Scallions) During Pregnancy - Nutritional Value, Health Benefits, Side Effects, And Is It Safe To Eat

Spring onions offer numerous benefits to a pregnant woman and her growing baby. They're low in calories and loaded with vital nutrients such as vitamins, minerals, antioxidants, and many more.  Spring onions (Green onions or Scallions) provide a unique taste and flavor to the dish. Onions are extremely healthy and nutritious for a pregnant woman and her fetus. Read this article to know all about having spring onions during pregnancy.

Spring Onions (Scallions) During Pregnancy

Nutritional Facts about onions

Spring onions are a rich source of calcium, folate,  dietary fiber, vitamins A, B, C, and minerals such as potassium, iron, manganese, copper, chromium. 100 g of spring onions contain:

Energy 32 kcal
Carbohydrates 7.34 g
Fats 0.30 g
Protein 1.83 g
Cholesterol 0 mg
Dietary Fiber 2.6 g
Vitamin A 997 IU
Vitamin B1 (Thiamin) 0.055 mg
Vitamin B2 (Riboflavin) 0.080 mg
Vitamin B3 (Niacin) 0.525 mg
Vitamin B5 (Pantothenic Acid) 0.075 mg
Vitamin B6 (Pyridoxine) 0.61 mg
Vitamin B9 (Folate) 64 µg
Vitamin C 18.8 mg
Vitamin E 0.55 mg
Vitamin K 207 µg
Sodium 16 mg
Potassium 276 mg
Calcium 72 mg
Iron 1.48 mg
Magnesium 20 mg
Manganese 0.160 mg
Phosphorus 37 mg
Copper 0.083 mg
Selenium 0.6 µg
Zinc 0.39 mg
Carotene β 598 µg
Lutein Zeaxanthin 1137 µg

Health benefits of eating spring onions during pregnancy

Spring Onions are a good source of folate, potassium, calcium, and phosphorus. All of these nutrients contribute to the healthy growth and development of the fetus. Some of the amazing health benefits of spring onions during pregnancy are:

1. Regulates Blood Pressure

The phytonutrients stored in onions help to keep blood pressure under control during pregnancy. Hence, keeps you away from preeclampsia, gestational hypertension, premature labor.

2. Prevent Gestational Diabetes

Onions contain chromium that helps to keep blood sugar levels under control during pregnancy. It also helps to reduce and prevent insulin resistance in the body. Thus, prevents gestational diabetes caused due to insulin resistance.

3. Lowers Blood Sugar Levels

The sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing insulin production. Hence it helps to cope up with diabetes.

4. Immunity Booster

Spring onions are a good source of vitamin C that helps to strengthen the immune system during pregnancy. Vitamin C helps to build white blood cells that fight against infections. Spring onions exhibit anti-bacterial properties thus protects from the common cold, cough, and flu.

5. Promotes healthy digestive tract

Onions are rich in dietary fiber that is well known to improve digestion. Due to its fiber content onion help to keep digestion problems such as constipation at bay. It helps to ease bowel movements. Thus, improves digestive health during pregnancy.

6. Promotes Good Oral Health

Pregnant women are more prone to gum issues and tooth decay during their pregnancy period. The anti-bacterial properties of spring onions help to keep such problems at a bay thus improve your oral health during pregnancy.

7. Fight Infections

Pregnant women are more prone to infections and diseases as their immunity is low at that time. The anti-inflammatory and anti-bacterial properties of spring onions help to fight and prevent viral infections, flu, common cold, and other diseases.

8. Healthy Weight Gain

Onions are low in calories and you can eat them raw or cooked. You can add them to your salads or daily foods. As they're low in calories and fats that make it a good choice for a pregnancy diet.

9. Reduce the risk of heart diseases

Spring onions help to keep cholesterol levels under control and reduce the risk of heart-related issues such as strokes, heart attacks. They're good to maintain cardiovascular health.

10. Reduces the risk of cancer

Spring Onion contains compounds such as flavonoids and allyl sulfide that helps to prevent cancer. These compounds also fight against those enzymes that produce cancer cells. Spring onions contain pectin that reduces the chances of developing colon cancer.

11. Promotes Good Vision

Spring onions contain vitamin A that keeps your eyes healthy and plays a key role in maintaining normal vision. It also prevents eyes from inflammation and fights against macular degeneration.  Spring onions also contain carotenoids that help to keep eyes healthy and prevent loss of vision.

12. Maintain Bone Density

Spring onions are a good source of vitamin C and vitamin K. Both of these vitamins play a major role in the normal functioning of bones and maintains bone density as well. Vitamin C helps to keep your bones strong while vitamin K plays an important role in maintaining bone density.

13. Reduces Stress

Spring onions are known to speed up blood circulation. The vitamin B1 (Thiamin) of spring onion is absorbed by the blood thereby reduces stress.

14. Prevent Neural Tube Defects

Spring onions contain folic acid that is very crucial for pregnant women. Folate helps to prevent babies from neural tube defects.

15. Maintains Skin Elasticity

Vitamin C regulates collagen synthesis in the body. Collagen helps to maintain skin elasticity and provides you smooth skin. It also prevents anti-aging signs such as fine lines, wrinkles. Spring onions contain allicin that is good for healthy skin as it prevents wrinkle formation.

Side Effects of Spring onions during pregnancy

Spring onions are extremely beneficial for an expectant mother but if consumed in excess they can lead to several side effects. The side effects caused due to overconsumption of spring onions during pregnancy are:
  • Allergic Reaction
  • Diarrhea
  • Heartburn
  • Nausea
  • Respiratory Problems

Is it safe to eat spring onions during pregnancy?

Yes, spring onions are perfectly safe to consume during pregnancy.

Although spring onions are healthy and safe to eat during pregnancy. But remember to eat them in moderation. Consult your doctor before adding spring onions to your pregnancy diet.

Watch this video on our YouTube Channel 'Mother Baby Care' to know all about having Spring Onions (Scallions) During Pregnancy.

Also, read other 'pregnancy-related' articles:
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

No comments