Is It Safe To Use Olive Oil During Pregnancy?

Olive Oil during pregnancy

Pregnancy is a great phase of your life. During this phase, you've to make healthy food choices to ensure the proper and healthy development of your baby in the womb. You should be cautious about your food choices as whatever you eat has an impact on your little one. So, if you're confused about whether to use olive oil in your pregnancy diet just read this article. We're going to share all aspects of adding olive oil to your daily pregnancy diet. Read this article to know all about having olive oil while pregnant.

Olive oil is a great source of vitamin E and omega-3 fatty acids. Omega-3 fatty acids help to improve the baby's heart health. Using olive oil in your pregnancy diet helps to fade your stretch marks quickly. If you apply olive oil regularly on your expanded belly during pregnancy it even lowers the chances of developing stretch marks.

Is olive oil safe to consume during pregnancy?

Yes, olive oil is perfectly safe to consume during pregnancy. You can add it to your pregnancy diet without any fear as it provides several benefits to both the expectant mother and her unborn baby.

Benefits of Olive Oil during pregnancy

Olive oil provides numerous benefits during pregnancy. Some of the amazing benefits of olive oil are discussed below:

1. Great Source of Vitamin E

The vitamin E content of olive oil helps your baby to adapt better to the air-filled environment outside the womb. After birth, your baby gets it through your breastmilk. It is extremely beneficial for premature babies as it helps their kidneys and pancreas to function properly.  Consumption of olive oil by the expectant mother has a positive impact on the baby's height and weight.

(Also read: How to get rid of Stretch Marks from Pregnancy?)

2. Prevent Stretch Marks

Developing stretch marks while pregnant is very common. If you include olive oil in your pregnancy diet and apply it to your belly on a regular basis it helps to reduce the chances of developing stretch marks during pregnancy. And if you even develop stretch marks during pregnancy, applying olive oil on the affected body parts helps to fade them quickly.

3. Prevent Infections

Olive oil is a good source of vitamin A that helps to build a strong immune system during pregnancy. A pregnant woman is more prone to diseases or infections due to low immunity. The vitamin A content present in olive oil helps to keep an expectant mother away from various infections. It helps to promote the good vision of pregnant women and is also beneficial for fetal eye development.

4. Promotes Fetal Development

Olive oil is a good source of omega-3 fatty acids. These fatty acids help to improve your baby's heart health. The omega-3 content of olive oil contributes to the proper and healthy development of the fetus. Consumption of olive oil while pregnant helps to improve the fetus' brain development. It also helps to improve your baby's learning skills as he/she grows. Consumption of olive oil on a regular basis promotes fetal development.

(Also read: Peanuts during pregnancy)

5. Prevent Cardiovascular Diseases

Consumption of olive oil on a regular basis helps to prevent cardiovascular diseases during pregnancy.

6. Development of fetus' heart and brain

It is a good source of healthy fats and omega-3 fatty acids that are required for the proper development of the baby's nervous and immune system. The healthy fats present in olive oil helps in the development of brain cells.

7. Packed with antioxidants

Olive oil is fully loaded with powerful antioxidants and nutrients that fight inflammation. It also helps to protect blood cholesterol from oxidation thus lowers the risk of heart diseases. 

(Also read: Piles during pregnancy)

8. Healthy Digestive Tract

It helps to stimulate your digestive system by making food move smoothly through the colon that helps in speeding up the bowel movements hence prevents constipation. Olive oil helps to keep your digestive tract healthy.


Olive oil is beneficial and perfectly safe to use during pregnancy but remember to apply or consume it in the right amount. Excess of anything is harmful. So, be cautious about your food choices especially during pregnancy. And if you're planning to include olive oil for the first time in your diet then consult your doctor before adding it to your pregnancy diet. 



Also, read other health-related articles :

• Pregnancy at 6 weeks - Symptoms, Ultrasound, Baby Development, What to expect, Things to do & Things to avoid

• Pregnancy 8 weeks - Symptoms, Ultrasound, Baby Development, Belly Size & Pregnancy Checklist

• Causes of Heartburn during pregnancy

• Reasons for Headache during pregnancy

• How to get relief from vaginal pain during pregnancy?

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