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Eating Eggs During Pregnancy - Safe or Unsafe?


Eggs during pregnancy - Benefits, Risks, Precaution, And How to consume

You need to eat a healthy and nutritious diet throughout your pregnancy for the proper growth and development of your growing baby. You should be aware of what you eat while pregnant to ensure the well being of your little one. Consuming a well-balanced diet during pregnancy is very essential. Eggs contain essential nutrients such as protein, fats, vitamins, and minerals that make it a superfood. In this article, we'll talk about the consumption of eggs while pregnant, it's benefits, side effects, and how safe is it for pregnant women. Read this article to know all about having eggs during pregnancy.



Eggs during pregnancy - Safe or not?







Is it safe to eat eggs during pregnancy?

Eggs are safe to consume during pregnancy if they're well cooked or pasteurized. Eggs are highly nutritious as they contain essential nutrients that are required for both the expectant mother and her baby. Eat boiled eggs during pregnancy as this will remove harmful bacteria salmonella that may present in the egg. Avoid eating raw or unboiled eggs while pregnant.


Benefits of eating eggs during pregnancy

Eggs are packed with vital nutrients that are required for a healthy pregnancy. Some of the amazing benefits of consuming eggs during pregnancy are:


1. Rich source of protein

The high content of protein in eggs helps in the growth and development of the baby in the womb. Eggs contain all the crucial amino acids that are essential for the proper growth of the fetus.

2. Source of antioxidants

Eggs are a good source of antioxidants such as lutein and zeaxanthin. These antioxidants play a major role in eye and vision development.


3. Fetal Brain Development

Eggs contain choline and omega-3 fatty acids and both of them re crucial for the growth and development of the baby's brain. This also helps to reduce the risk of neural tube defects.


4. Good source of vitamins

Eggs contain vitamins such as vitamin A, B2, B12, D, E, and K. All of these vitamins plays a major role in the proper and healthy development of the fetus.





5. Good calorie intake

Eggs help to meet the calorie requirement that is essential for the expectant mother and her baby.


6. Regulate Blood Sugar

Eggs are low in carbohydrates and have a very low glycemic index that makes them a good source of protein for pregnant women with gestational diabetes. Consuming eggs may help to regulate your blood sugar levels.



7. Promote Fetal Development

Eggs are a good source of protein. You need to eat protein-rich food throughout your pregnancy to ensure the proper and healthy development of your little one in the womb.  Eggs contain vitamins, minerals, omega-3, and antioxidants. All of these play a major role in the healthy development of the baby.


8. Regulates Cholesterol Levels

Regular consumption of eggs helps in regulating cholesterol levels in the body. But if you've cholesterol issues then seek your doctor's approval before adding eggs in your pregnancy diet.






How many eggs a pregnant woman can eat in a day?

The daily intake of eggs depends on your cholesterol levels. Pregnant women who've high cholesterol levels should stick to egg whites instead of egg yolks as they can cause complications. Pregnant women with normal cholesterol levels can consume one to two eggs. Speak to your doctor to know the right amount of eggs for you to consume during pregnancy.



Risks of eating eggs during pregnancy

Although eggs are nutritious and beneficial to consume during pregnancy. But there are some risks associated with the consumption of eggs, especially if you don't consume them properly. The risks of consuming eggs during pregnancy are:


1. Allergic Reactions

Some pregnant women can cause allergies like rashes, hives after consuming eggs.


2. Salmonella Poisoning

Raw or uncooked eggs may have salmonella bacteria present in them. Salmonella is a harmful disease-causing bacteria that can cause food poisoning and can lead to some other problems such as vomiting, headache, abdominal pain, high fever, diarrhea, or dehydration. In some serious cases, these symptoms can lead to miscarriage or premature labor.


3. Other complications

If you've high cholesterol levels then it's better to avoid egg yolk during pregnancy as it's consumption can cause problems. You can stick to egg whites.





Precautions to be taken while eating eggs during pregnancy

Follow these tips while consuming eggs during pregnancy:  

  • Check the best before or expiry date on the carton before buying eggs. Avoid eggs with cracked or damaged shells.
  • Avoid eating raw, undercooked, or semi-boiled eggs.
  • Consume well cooked or hard-boiled eggs as this will harmful bacteria called salmonella that can lead to food poisoning.
  • Don't consume foul-smelling eggs.
  • If you prefer fried eggs then make sure to fry them properly from both sides.
  • Consume boiled or cooked eggs within two hours.
  • Avoid consuming products that are made up of raw eggs such as mayonnaise, ice-cream, sorbet, etc.
  • If you've high cholesterol then it's better to avoid consuming egg yolks.

How to store eggs properly?

  • Keep eggs in the refrigerator to lower the chances of spoilage.
  • Store eggs in a separate tray. Don't place them with other food items.





Frequently Asked Questions (FAQs)

1. Can pregnant women eat eggs?

Yes, pregnant women can eat eggs. Eggs are safe to consume while pregnant if they're well cooked or pasteurized.


2. How to consume eggs during pregnancy?

Prefer hard-boiled or cooked eggs during pregnancy. Don't consume raw, half-boiled, or undercooked eggs as they can increase the risk of salmonella infection that can cause food poisoning. 

3. Is it healthy to eat eggs while pregnant?

Yes, eggs are packed with vital nutrients, rich in protein and antioxidants. They are often considered a superfood. You can consume eggs during pregnancy but make sure that the eggs should be well cooked or hard-boiled.


4. Can I eat eggs during pregnancy?

Yes, eating eggs during pregnancy is extremely beneficial for both the expectant mother and her baby as they contain crucial nutrients that are required for the healthy growth and development of the fetus.


5. Is it good to eat eggs during pregnancy?

Consuming eggs while pregnant is good for the expectant mother as well as for her growing baby in the womb. 





6. Is it harmful to eat eggs during pregnancy?

No, eggs don't cause any harm to you or your baby if you consume them with safety measures. Pregnant women who're overweight, obese, or have high cholesterol levels should stick to egg white instead of egg yolks. 


7. Can a pregnant woman eat eggs?

Eggs are packed with essential nutrients and are easy to prepare. Eggs are safe to consume during pregnancy but make sure eggs are hard-boiled or well-cooked. Don't consume raw or undercooked eggs during pregnancy.


8. How many eggs should a pregnant woman eat per day?

A pregnant woman with normal cholesterol levels can eat 1 to 2 hard-boiled eggs per day. You can consult your doctor to know the right amount of eggs that are safe for you to consume during pregnancy.



9. What happens if I eat raw eggs during pregnancy?

Raw or undercooked eggs may contain a harmful bacteria called salmonella that can lead to food poisoning. In some serious cases, it can cause preterm labor or even miscarriage. Always consume fully cooked or har-boiled eggs while pregnant.


10. Can you eat fried eggs while pregnant?

If you want to eat fried eggs while pregnant make sure to fry them properly from both sides.





11. Is egg yolk good for pregnancy?

Yes, egg yolks are good to consume during pregnancy as they contain choline that is crucial for a baby's brain development. But pregnant women who've high cholesterol levels are advised to avoid eating egg yolks.


12. Can I eat mayonnaise while pregnant?

If mayonnaise is made up of pasteurized eggs then it's safe to consume but if it is made up of raw eggs then it's better to avoid consuming them. 



13. Are soft boiled eggs ok during pregnancy?

To be on the safer side consume hard-boiled eggs during pregnancy. Boiling them will kill the harmful salmonella bacteria and reduce the risk of salmonella poisoning.


14. Why are raw eggs bad during pregnancy?

Raw eggs may contain harmful disease-causing bacteria called salmonella that can cause salmonella poisoning and can lead to complications such as vomiting, diarrhea, high fever, headache, or abdominal pain. In some serious cases, it can cause miscarriage or preterm labor. Therefore, pregnant women are advised to consume well-cooked or hard-boiled eggs during their pregnancy period.


Eggs are a good source of protein that provides amino acids and many other essential nutrients that are crucial for a healthy pregnancy. Seek your doctor's approval and add this superfood in your pregnancy diet to get all the essential nutrients. Have a happy, safe, and healthy pregnancy.


Also, read other 'pregnancy-related' articles:
Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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