Jackfruit During Pregnancy is Safe or Not
Jackfruit During Pregnancy - Health Benefits, Nutritional Value, And Side Effects
Eating healthy and nutritious foods during pregnancy is very essential throughout the pregnancy for the proper growth and development of an unborn baby. A healthy and well-balanced diet is necessary for both the expectant mother and her baby. Consuming various fruits and veggies is extremely beneficial during pregnancy as they provide the right nutrition to the baby. In this article, we'll talk about jackfruit, it's benefits, side effects, and whether it is safe to consume while pregnant. So, read the full article to know all about having jackfruit during pregnancy.
Jackfruit benefits during pregnancy
Some of the amazing health benefits of eating jackfruit during pregnancy are:1. Promotes Fetal Development
Jackfruit is loaded with nutrients such as vitamin A, C, manganese, magnesium, copper, iron, and many more. All of these nutrients are required for the proper growth and healthy development of the fetus. Consuming jackfruit during pregnancy is beneficial as it promotes fetal development.
2. The Rich source of fiber
Jackfruit is a rich source of fiber. It contains an edible flesh part called bulbs that are easily digestible and are a rich source of antioxidants too. Antioxidants are helpful in preventing chronic diseases such as heart disease, diabetes, and cancer. The rich fiber content of jackfruit helps to prevent constipation thereby keep digestion related issues at a bay.
(Also read: Is olive oil safe to use during pregnancy?)
3. Prevent Inflammation
Jackfruit contains a high amount of vitamin C that helps in preventing inflammation that may lead to chronic diseases such as heart-related issues or cancer.
4. Strengthen Immune System
Jackfruit is a good source of vitamins such as vitamins A, B, C. All of these vitamins are helpful in strengthening the immune system during pregnancy. They also help to prevent various infections.
5. Prevent Anemia
It is a good source of iron that is required to prevent anemia during pregnancy. Anemia is caused due to iron deficiency.
6. Good Source of Magnesium
Jackfruit is a rich source of magnesium that helps to prevent the problem of osteoporosis. It also ensures good bone health for the pregnant woman and her fetus.
(Also read: How much weight gain during pregnancy?)
7. Boost Energy
It contains natural sugars fructose and sucrose that give you instant energy. Consuming jackfruit during pregnancy helps to boost your energy and it is good especially during lethargic days of pregnancy. Jackfruit is free from cholesterol and saturated fats that make it a good choice of food during pregnancy.
8. Lowers Blood Pressure
Jackfruit is a rich source of potassium that is well known for lowering blood pressure. That's why it is recommended for pregnant women with high blood pressure.
Benefits of Jackfruit seeds during pregnancy
Jackfruit seeds also provide various benefits to both the expectant mother and her little bundle of joy. Some of the benefits of consuming jackfruit seeds during pregnancy are:
1. Combat Anemia
Jackfruit seeds are a good source of iron that helps in the production of red blood cells. Iron deficiency is a common complication during pregnancy that can lead to anemia. The iron content of jackfruit seeds helps to combat anemia.
2. Reduces Stress Levels
Jackfruit seeds contain a high content of protein and other micronutrients, they help in reducing stress levels.
3. Healthy skin and hair
Jackfruit seeds keep skin diseases at a bay. Consuming jackfruit seeds promotes healthy hair and keeps them in good condition.
4. Good Eyesight
Jackfruit seeds are a good source of vitamin A that helps in maintaining good eyesight.
(Also read: Tips to reduce post-pregnancy belly fat)
Side effects of jackfruit
Some of the side effects caused due to consumption of jackfruit during pregnancy are:
-> Some women can cause allergies by consuming jackfruit.
Nutritional Value of Jackfruit
100 g of jackfruit contain
| Energy | 95 kcal |
| Carbohydrates | 23.5 g |
| Fats | 0.64 g |
| Protein | 1.72 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1.5 g |
| Vitamin A | 110 IU |
| Vitamin B1 (Thiamin) | 0.105 mg |
| Vitamin B2 (Riboflavin) | 0.055 mg |
| Vitamin B3 (Niacin) | 0.920 mg |
| Vitamin B6 (Pyridoxine) | 0.329 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin C | 13.7 mg |
| Vitamin E | 0.34 mg |
| Sodium | 3 mg |
| Potassium | 303 mg |
| Calcium | 34 mg |
| Iron | 0.60 mg |
| Magnesium | 37 mg |
| Manganese | 0.197 mg |
| Zinc | 0.42 mg |
| Selenium | 0.6 mg |
| Phosphorus | 21 mg |
| Carotene-β | 61 µg |
| Crypto-xanthin-β | 5 µg |
| Lutein Zeaxanthin | 157 µg |
Frequently Asked Questions (FAQs)
Can we eat jackfruit seeds during pregnancy?
Jackfruit seeds provide numerous benefits to the expectant mother and her baby. They are safe to consume while pregnant if eaten in a moderate amount. Jackfruit seeds are a rich source of iron thereby combat anemia during pregnancy.
Is jackfruit safe during pregnancy?
Yes, jackfruit is safe to consume during pregnancy if consumed in a moderate amount. But overeating jackfruit can cause some side effects too. So, always remember to consume them in the right amount.
Is it safe to eat jackfruit during pregnancy?
Yes. jackfruit is perfectly safe to eat during pregnancy if eaten in the right amount. Consumption of jackfruit is beneficial for both the expectant mother and her little one.
(Also read: Diaper rashes in babies)
Is jackfruit safe during early pregnancy?
Yes, jackfruit is safe to consume during early pregnancy but remember to eat it in a moderate amount.
Is jackfruit good during pregnancy?
Yes, jackfruit is good to consume during pregnancy. It contains various essential nutrients such as vitamin C, folate, copper, calcium, iron that are vital for pregnant women throughout their pregnancy period.
Can pregnant women eat jackfruit?
Yes, pregnant women can eat jackfruit but remember to eat it in a moderate amount. Although jackfruit is healthy and nutritious but must consult your doctor if you're planning to add it to your pregnancy diet.
Can jackfruit cause miscarriage?
No, jackfruit doesn't cause miscarriage. It's just a myth that jackfruit causes miscarriage. There is no scientific evidence available that proves the same. It is good for the health of pregnant women and their unborn baby if taken in moderation.
Can I eat raw jackfruit during pregnancy?
Yes, you can eat raw jackfruit during pregnancy. Raw jackfruit is also a good source of vitamins, minerals, and fiber. So, you can consume it but not in excess amount.
(Also read: Carrots during pregnancy)
Can we eat raw jackfruit during pregnancy?
Yes, raw jackfruit is safe to consume while pregnant.
Is raw jackfruit safe in pregnancy?
Yes, raw jackfruit is perfectly safe and is extremely beneficial to consume while pregnant.
What are the side effects of eating jackfruit?
Some women can develop an allergy by consuming jackfruit. Overeating jackfruit can cause diarrhea or indigestion due to its high fiber content.Can I eat jackfruit during pregnancy?
Yes, consuming jackfruit in the right amount won't harm you or your little one. But before including it in your pregnancy diet consult your doctor about the same.
(Also read: Sweet potato during pregnancy)
How to consume jackfruit during pregnancy?
You can consume it as a fruit when it is ripened and as a vegetable after cooking or steaming it. Jackfruit chips are also fine to consume during pregnancy.
Although jackfruit is healthy and nutritious and provides ample benefits to the expectant mother and her growing baby. But seek approval from your gynecologist before including it in your pregnancy diet. Hope this article helped you a lot. We wish you a very happy and safe pregnancy.
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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