Is It Safe To Eat Duck Meat During Pregnancy?

Duck Meat During Pregnancy - Health benefits, Safe or Not?

Duck meat is a type of poultry that is fattier than chicken. It is a rich source of protein, vitamins, minerals, antioxidants, and omega-3 fatty acids. All of these nutrients are required to maintain the expectant mother's health as well as for the healthy growth and development of the fetus. So, it is considered to be well nutritious. If you like poultry meat and you're wondering whether meat is safe to consume during pregnancy or not. You're in the right place. In this article, we're going to tell you all about having duck and meat while pregnant.

Duck meat during pregnancy benefits

Health Benefits of Eating Duck During Pregnancy

Some of the amazing health benefits of eating duck during pregnancy are:

1. Great Source of Protein

Duck meat offers high-quality protein including a variety of essential and non-essential amino acids to the expectant mother that is required for a healthy pregnancy. A pregnant woman needs 75 to 100 g of protein per day depending upon the total body weight. Every 3 ounce (85 g) serving of duck meat provides you approximately 23.5 g of proteins hence helps you to meet your daily requirement of protein intake. Protein plays a vital role in fetal growth and development. That's why it's essential for an expectant mother to take adequate protein to maintain maternal health as well as to develop a healthy fetus. Protein is required to build every single cell in the body. It helps to build your red blood cells, your baby's soft tissues, and the placenta. It enhances your immune system and the overall health of skin, hair, and nails. Protein is essential for both the expectant mother and her little one. It helps to keep your blood sugar level under control thereby lowers the risk of developing gestational diabetes. It also helps to keep dizziness, fatigue, or anemia at a bay.

2. Boosts Immune System

Duck is a great source of a mineral called Selenium that works as an antioxidant. It helps to prevent cell damage and prevent inflammation thereby boost your immune system. Duck meat also contains zinc, a mineral that is required to strengthen the immune system of the body. A pregnant woman is more prone to infection or diseases so she needs a strong immune system that is capable to fight various diseases or infections. 

3. Rich in B Vitamin 

Duck meat is a good source of B vitamins that is often referred to as Vitamin B complex. It particularly contains a high amount of Vitamin B3 (Niacin). B vitamins play a major role in pregnancy. The entire B complex of eight vitamins plays a key role in a safe and healthy pregnancy. Foods rich in vitamin B helps to boost your energy levels. Vitamin B1 (Thiamine) plays a vital role in fetal brain development. Vitamin B2 (Riboflavin) is crucial for good vision and keeps your skin healthy throughout your pregnancy period and also reduces the risk of developing preeclampsia. Vitamin B3 (Niacin) helps to keep your nervous system and skin healthy. It helps to alleviate morning sickness and promote a healthy digestive tract. Vitamin B5 (Pantothenic Acids) helps to prevent muscle cramps and also promotes the release of stress-relieving hormones. Vitamin B6 (Pyridoxine) is essential for the development of your baby's brain and nervous system. It also helps to maintain a healthy blood sugar level, alleviate morning sickness, and prevent low-birth weight. Vitamin B7 (Biotin) is vital for embryonic growth during pregnancy. Vitamin B9 (Folate) is essential to prevent certain birth defects and neural tube defects. This vitamin is also essential for red blood cell production and prevents the risk of developing anemia. Vitamin B12 (Cobalamin) is crucial for your baby's neural tube formation, spine, and brain development. It helps to produce red blood cells and DNA synthesis along with Vitamin B9.

4. Strengthen Teeth And Bones

Duck meat is a rich source of calcium and phosphorus. Both of these nutrients play a key role in strengthening teeth and bones. Calcium is a crucial nutrient for your baby's heart, muscles, and nerves. It also helps in the formation of a baby's teeth and bones. It helps to prevents preeclampsia and osteoporosis that are common pregnancy complications faced by many pregnant women. 

5. Promotes Healthy Heart

Ducks are an excellent source of Omega-3 fatty acids. These healthy fatty acids support the development of the baby's brain, eyes, and nervous system. A pregnant woman needs at least 200 mg of omega-3 fatty acids daily to support fetal brain development. These fatty acids help to lower high blood pressure levels thereby reduces the risk of developing heart diseases.

6. Prevent Anemia

Anemia occurs due to the lack of red blood cells. Your body requires iron to make additional blood for you and your little one during pregnancy. Duck meat offers you an adequate amount of iron that helps to boost your red blood cell count and reduces the risk of developing anemia. 

7. Lowers Cholesterol Levels

Duck contains monounsaturated fats that are well known to keep cholesterol levels under control thereby prevent further complications caused due to high cholesterol levels. 

8. Rich in Antioxidants

Duck meat contains antioxidants that fight free radicals in your body. Excess of free radicals in the body is linked to various illnesses such as diabetes, heart-related diseases, and cancer. Antioxidants protect your cells against free radicals.

9. Supports Thyroid Function

Duck meat contains an ample amount of selenium, a mineral that plays numerous essential functions in your body. It acts as a powerful antioxidant that prevents cell damage caused due to free radicals and fights oxidative stress. It protects the thyroid gland from oxidative stress and is also essential for thyroid hormone function. 

Frequently Asked Questions (FAQs)

1.  Is it safe to eat duck and duck eggs during pregnancy?

Duck and duck eggs are safe to consume during pregnancy if they're fully cooked. Make sure to cook duck and duck eggs properly. Duck eggs are safe to consume in pregnancy if they're fully cooked along with hard yolk.

2. Is cooked duck safe during pregnancy?

Yes, cooked duck is safe to eat during pregnancy but make sure to cook it properly. It is recommended to cook the duck meat to at least 165°F before consuming it during your pregnancy period. 

3. Is it safe to eat duck breasts or duck steaks during pregnancy?

Duck breasts or duck steaks are usually served rare to medium cooked and consumption of pink duck is not suitable for a pregnant woman due to the bacteria such as salmonella or campylobacter. Both of these bacteria are killed by heat - i.e. thorough cooking.

4. Can pregnant women eat duck meat?

Yes, duck meat is safe and healthy to consume if it is properly cooked at a temperature of 165°F.

5. Is it safe to eat crispy duck (Peking duck) or duck spring rolls during pregnancy?

Crispy duck is fully cooked hence safe to consume during pregnancy. Duck spring rolls are also safe to consume while pregnant as it is cooked and deep-fried well before serving.

Duck meat is undoubtedly a great source of vital vitamins, minerals, and antioxidants. But make sure to cook it properly. Avoid consuming raw or undercooked duck meat as it may contain bacteria that can lead to serious complications during pregnancy. Consult your doctor before consuming duck meat while pregnant.

Watch this video on our YouTube Channel Mother Baby Care to know all about having Duck Meat during pregnancy:

Health Benefits And Risks of eating Duck Meat and Duck Eggs during pregnancy

This video is related to the consumption of Duck meat while pregnant. You'll get to know the answers to your queries such as How safe is duck meat for you to consume during pregnancy, Are duck eggs safe to eat while pregnant, How many duck eggs can I eat in a day in pregnancy, Can I eat duck during pregnancy, What are the benefits of duck meat, Can I eat duck meat during my pregnancy, Can pregnant women eat duck and duck eggs, Is Duck fat good for you, Duck egg benefits during pregnancy. So, just watch this video and clear all your doubts regarding duck meat and eggs during pregnancy.

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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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