Is It Safe To Eat Duck Meat During Pregnancy?
Duck Meat During Pregnancy - Health benefits, Safe or Not?
Duck meat is a type of poultry that is fattier than chicken. But, it is a rich source of protein, vitamins, minerals, antioxidants, and omega-3 fatty acids. All of these nutrients are required to maintain the expectant mother's health and for the fetus's healthy growth and development. So, it is considered to be well nutritious. Suppose you like poultry meat and wonder whether meat is safe to consume during pregnancy. Then, you're in the right place. In this article, we'll tell you about having Duck and meat while pregnant.
Health Benefits of Eating Duck During Pregnancy
Some of the fantastic health benefits of eating duck during pregnancy are:1. Great Source of Protein
Duck meat offers high-quality protein, including various essential and non-essential amino acids, to the expectant mother that is required for a healthy pregnancy. A pregnant woman needs 75 to 100 g of protein per day, depending upon the total body weight. Every 3-ounce (85 g) serving of duck meat provides you with approximately 23.5 g of proteins, helping you meet your daily protein intake requirement.
Protein plays a vital role in fetal growth and development. That's why an expectant mother needs adequate protein to maintain maternal health and develop a healthy fetus. Protein is required to build every single cell in the body. It helps to build your red blood cells, your baby's soft tissues, and the placenta. In addition, it enhances your immune system and overall skin, hair, and nail health. Protein is essential for both the expectant mother and her little one. It helps to control your blood sugar level, lowering the risk of developing gestational diabetes. It also helps to keep dizziness, fatigue, or anemia at bay.
2. Boosts Immune System
Duck is an excellent source of selenium mineral that works as an antioxidant. It helps prevent cell damage and inflammation, thereby boosting your immune system. Duck meat also contains zinc, a mineral required to strengthen the body's immune system. A pregnant woman is more prone to infection or diseases, so she needs a robust immune system capable of fighting various diseases or infections.
3. Rich in B Vitamin
Duck meat is a good source of B vitamins, often referred to as Vitamin B complex. It mainly contains a high amount of Vitamin B3 (Niacin). B vitamins play a significant role in pregnancy. The entire B complex of eight vitamins plays a vital role in a safe and healthy pregnancy. Foods rich in vitamin B help to boost your energy levels.
Vitamin B1 (Thiamine) plays a vital role in fetal brain development. Vitamin B2 (Riboflavin) is crucial for good vision, keeps your skin healthy throughout pregnancy, and reduces the risk of developing preeclampsia. Vitamin B3 (Niacin) helps to keep your nervous system and skin healthy. In addition, it helps to alleviate morning sickness and promote a healthy digestive tract.
Vitamin B5 (Pantothenic Acids) helps prevent muscle cramps and promotes the release of stress-relieving hormones. Vitamin B6 (Pyridoxine) is essential for developing your baby's brain and nervous system. It also helps to maintain a healthy blood sugar level, alleviate morning sickness, and prevent low-birth weight.
Vitamin B7 (Biotin) is vital for embryonic growth during pregnancy. Vitamin B9 (Folate) is essential to prevent specific congenital disabilities and neural tube defects. This vitamin is also essential for red blood cell production and prevents the risk of developing anemia.
Vitamin B12 (Cobalamin) is crucial for your baby's neural tube formation, spine, and brain development. It helps to produce red blood cells, DNA synthesis, and Vitamin B9.
4. Strengthen Teeth And Bones
Duck meat is a rich source of calcium and phosphorus. Both of these nutrients play a key role in strengthening teeth and bones. Calcium is a crucial nutrient for your baby's heart, muscles, and nerves. It also helps in the formation of a baby's teeth and bones. In addition, it helps to prevent preeclampsia and osteoporosis, which are common pregnancy complications many pregnant women face.
5. Promotes Healthy Heart
Ducks are an excellent source of Omega-3 fatty acids. These healthy fatty acids support the development of the baby's brain, eyes, and nervous system. Pregnant women need at least 200 mg of omega-3 fatty acids daily to support fetal brain development. In addition, these fatty acids help to lower high blood pressure levels, thereby reducing the risk of developing heart diseases.
6. Prevent Anemia
Anemia occurs due to the lack of red blood cells. Your body requires iron to make additional blood for you and your little one during pregnancy. Duck meat offers an adequate amount of iron that helps to boost your red blood cell count and reduces the risk of developing anemia.
7. Lowers Cholesterol Levels
Duck contains monounsaturated fats that are well known to keep cholesterol levels under control, thereby preventing further complications caused due to high cholesterol levels.
8. Rich in Antioxidants
Duck meat contains antioxidants that fight free radicals in your body. Excess free radicals in the body are linked to various illnesses, such as diabetes, heart-related diseases, and cancer. Antioxidants protect your cells against free radicals.
9. Supports Thyroid Function
Duck meat contains ample selenium, a mineral that plays numerous essential functions in your body. It acts as a powerful antioxidant that prevents cell damage caused due to free radicals and fights oxidative stress. In addition, it protects the thyroid gland from oxidative stress and is essential for thyroid hormone function.
Frequently Asked Questions (FAQs)
1. Is it safe to eat duck and duck eggs during pregnancy?
Duck and duck eggs are safe to consume during pregnancy if fully cooked. Make sure to cook duck and duck eggs properly. Duck eggs are safe to consume in pregnancy if fully cooked with the hard yolk.
2. Is cooked duck safe during pregnancy?
Yes, cooked Duck is safe to eat during pregnancy but make sure to cook it properly. It is recommended to cook the duck meat to at least 165°F before consuming it during pregnancy.
3. Is it safe to eat duck breasts or duck steaks during pregnancy?
Duck breasts or duck steaks are usually served rare to medium cooked, and consumption of pink Duck is not suitable for a pregnant woman due to the bacteria such as salmonella or campylobacter. Both of these bacteria are killed by heat - i.e., thorough cooking.
4. Can pregnant women eat duck meat?
Yes, duck meat is safe and healthy to consume if it is adequately cooked at a temperature of 165°F.
5. Is it safe to eat crispy duck (Peking duck) or duck spring rolls during pregnancy?
Crispy Duck is fully cooked and hence safe to consume during pregnancy. Duck spring rolls are also safe to consume while pregnant as it is cooked and deep-fried well before serving.
Duck meat is an excellent source of vital vitamins, minerals, and antioxidants. But make sure to cook it properly. Avoid consuming raw or undercooked duck meat as it may contain bacteria that can lead to severe complications during pregnancy. Consult your doctor before consuming duck meat while pregnant.
Health Benefits And Risks of eating Duck Meat and Duck Eggs during pregnancy
This video is related to the consumption of Duck meat while pregnant. You'll get to know the answers to your queries, such as:
- How safe is duck meat for you to consume during pregnancy?
- Are duck eggs safe to eat while pregnant?
- How many duck eggs can I eat in a day during pregnancy?
- Can I eat Duck during pregnancy?
- What are the benefits of duck meat?
- Can I eat duck meat during my pregnancy?
- Can pregnant women eat duck and duck eggs?
- Is Duck fat good for you?
- Duck egg benefits during pregnancy.
So, watch this video and clear all your doubts regarding duck meat and eggs during pregnancy.
Also, read other 'Pregnancy-related' articles:
Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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