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Benefits of Spring Onions During Pregnancy

Spring Onion (Green Onions or Scallions) Benefits in Pregnancy

Spring Onions contain a green leafy part and a small white bulb. Both of these parts are edible and can be eaten raw or cooked. They have a milder taste than regular onions. As they're a combination of onions and greens hence they provide the health benefits of both the onions and greens. They're also known as Green Onions or Scallions



Green Onions in Pregnancy



They enhance the taste and nutrition of a dish. You can use it in various ways. Spring Onions are a great source of essential vitamins such as vitamin A, C, and K. You can add them to different vegetables of your choice such as cauliflower, potatoes, or mushrooms. You can add them to sandwiches or salads to make them more healthy and delicious. You can use spring onions in soups, stir-fries, dumplings, dips, and stuffing.

 

Benefits of Spring Onions in pregnancy

Spring onions are extremely beneficial for overall health. They are loaded with vital nutrients and are highly beneficial for the mom-to-be and her little one. Here are some of the amazing health benefits provided by spring onions:


1. Promote Overall Fetal Development

Spring onions are not only delicious but are healthy as well. They provide a unique taste to the dishes. They're a great source of vital vitamins and minerals such as phosphorus, copper, and potassium. They're low in calories and provide several health benefits to both the expectant mother and her growing baby. 



2. Strengthen Immune System

Spring onions are loaded with vitamin C which plays a major role in supporting a healthy immune system. It helps in the growth and repair of tissue all over the body. Vitamin C is a powerful antioxidant that helps to protect your body tissues from damage and inflammation. It helps to boost your immunity and also improves your ability to absorb iron which is essential to prevent the risk of developing anemia during pregnancy. 




3. Prevents Cold and Flu

The antibacterial and antiviral properties of green onions help to fight against the common cold, viral infections, and flu. They're often used as a medicine for the common cold and also helps in reducing excess mucus. 



4. Promote Healthy Heart

They help to lower cholesterol levels in the body. They contain vitamin C which is well known to reduce inflammation and also relaxes your blood vessels which carry blood to the heart thereby reduce the chances of heart attack or stroke. 




5. Reduces the Risk of Cancer

Spring Onions contain compounds such as allyl sulfide and flavonoids that prevent cancer. These compounds fight against the enzymes that produce cancer cells thereby reduce the risk of cancer. 



6. Promote Digestion

They're a great source of fiber and helps to promote digestion. You can add them to other vegetables to enhance their taste. Consumption of green onions during pregnancy keeps you away from constipation and promotes a healthy digestive tract.




7. Healthy Vision

Spring onions are a rich source of vitamin A which helps to maintain good vision. They also contain carotenoids such as lutein and zeaxanthin which are well known to maintain normal vision and helps to keep your eyes healthy.



8. Strong Bones

Scallions are a great source of vitamin C and vitamin K. Both of these nutrients play a key role in keeping your gums and bones healthy. Vitamin C helps in the synthesis of collagen that keeps your bones strong and Vitamin K helps to maintain your bone density.




9. Lowers Blood Sugar Levels

Spring onions contain sulfur compounds due to which your body's ability to produce insulin tends to increase. Hence it lowers your blood sugar levels and helps to prevent gestational diabetes.



10. Healthy Weight Gain

They're low in calories and high in fiber content. They keep you full for a longer time and help to satiate your hunger pangs thereby helps you to gain a healthy weight during pregnancy.




11. Prevent Gastrointestinal Issues

Spring Onions work as a natural remedy to treat gastrointestinal issues such as diarrhea or other stomach-related complications. The high fiber content of spring onions helps to keep constipation at a bay and helps your digestive system to function properly.


 

12. Rich in B-complex vitamins

They're a rich source of B-complex vitamins such as niacin, pyridoxine, folic acid, riboflavin, and thiamin. All of these B-complex vitamins play several essential roles in the body. Folic Acid helps to form a neural tube during early pregnancy and to prevent birth defects including serious neural tube defects such as spina bifida, anencephaly, or encephalocele (rarely). It is also essential for DNA synthesis and cell division. A pregnant woman requires at least 600 mcg of folic acid daily. 100 g of fresh green leaves provide about 64 µg of folates. 





Nutritional Facts of Spring Onions

Spring Onions are low in calories and high in fiber. This veggie is packed with numerous essential nutrients such as vitamin C, A, minerals, and antioxidants. They're also a great source of iron, potassium, phosphorus, and magnesium. All these nutrients are vital for the healthy growth and development of the fetus. 


Nutrient Value of Green Onions per 100 g


Principle Nutrient Value
Energy 32 kcal
Carbohydrates 7.34 g
Protein 1.83 g
Cholesterol 0 mg
Dietary Fiber 2.6 g
Fat 0.30 g
Vitamins
Vitamin A 997 IU
Vitamin B1 (Thiamine) 0.055 mg
Vitamin B2 (Riboflavine) 0.080 mg
Vitamin B3 (Niacin) 0.525 mg
Vitamin B5 (Pantothenic Acid) 0.075 mg
Vitamin B6 (Pyridoxine) 0.61 mg
Vitamin B9 (Folates) 64 µg
Vitamin C 18.8 mg
Vitamin E 0.55 mg
Vitamin K 207 µg
Minerals
Calcium 72 mg
Iron 1.48 mg
Copper 0.083 mg
Phosphorus 37 mg
Magnesium 20 mg
Manganese 0.160 mg
Selenium 0.6 µg
Zinc 0.39 mg
Electrolytes
Sodium 16 mg
Potassium 276 mg
Phyto-nutrients
Carotene-ß 598 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 1137 µg





Side Effects of Spring Onions in pregnancy

Green onions are good to consume in pregnancy due to their high nutritional value. They provide you several benefits if you eat them in limited quantities. Eating them in excess can lead to some health complications as well. Some possible side effects due to overconsumption of spring onions in pregnancy are:

  • Allergic Reactions
  • Bloating
  • Diarrhea
  • Nausea




Ways to include Spring Onions in the pregnancy diet

Here are some of the simple and easy ways to include spring onions in your pregnancy diet:


-> Use freshly chopped green onions as a garnish in your raw salads.

-> Spring Onions can also be used in soups, stuffings, stir-fries, noodles, fried rice, etc.

-> Green onions are also used in pancakes, pasta, dumplings, marinades, and noodles.

-> They are one of the most common ingredients in stews and stir-fries. They can also be mixed with other vegetables such as cabbage, cauliflower, potatoes, carrot, etc.




Frequently Asked Questions (FAQs)


1. Can you eat green onions while pregnant?

Green onions are safe and healthy to consume while pregnant. You can include them in your daily diet as they're highly nutritious and also provide a unique flavor to the dishes. 




2. Is spring onions safe to consume during pregnancy?

Yes, spring onions are absolutely safe for consumption during pregnancy as well. They're a good source of many essential nutrients that plays a key role in maintaining maternal health and also promote overall fetal development.



3. Are green onions safe during pregnancy?

Green onions are safe to eat when pregnant. They're a rich source of iron, folate, vitamin C, fiber, calcium, magnesium, and many more. All these nutrients play a key role in a healthy pregnancy.




4. Can I eat spring onion when pregnant?

Yes, you can have spring onions while pregnant but remember to take them in limited quantities. Excess amounts can cause health issues.




5. Is it safe to eat capsicum and spring onion during pregnancy?

Capsicum and Spring Onion both are absolutely safe to consume in pregnancy. You can enjoy both of them at any stage of your pregnancy. They provide you many health benefits if you take them in moderation. 



Spring Onions are flavorful herbs that are highly nutritious and offer you numerous vital nutrients that your body requires to nourish your baby during your pregnancy period. They contain several noteworthy antioxidants, vitamins, minerals, fiber, and flavonoids that are good for your overall health while pregnant. So, go ahead and include them in your pregnancy diet but if you've any concerns regarding allergic reactions, it's advisable to consult your health care provider. 



Whatever you eat in your pregnancy period have it in moderation as an excess of anything can be harmful to you or your growing baby during this delicate phase of your life.


Enjoy this wonderful phase of your life. Have a happy, healthy, and safe pregnancy.



Also, read other pregnancy-related articles:

Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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