Beetroot Juice During Pregnancy - Safe Or Unsafe?

Beetroot Juice During Pregnancy - Health Benefits, Side Effects, And Is It Safe To Consume

A pregnant lady must be cautious about whatever she eats or drinks during this delicate phase. She needs to eat a healthy and well-nutritious diet to nourish her baby and maintain her health. A healthy and well-balanced diet ensures the healthy growth and development of the fetus.  

Beetroots and Beetroot Juice are undoubtedly one of the healthiest food choices but are they healthy during pregnancy? In this article, we'll talk about having beetroot juice while pregnant. So, let's find out how safe Beetroot Juice is for you during pregnancy.

Beetroot juice during pregnancy

Beetroot juice is a good choice during pregnancy as it is a nutritious bet and loaded with vital nutrients crucial for a healthy pregnancy. In addition, Beetroot juice provides numerous benefits to you and your little one. 

It is among the healthiest juices you can consume during this vital phase of your life. It is full of powerful antioxidants, vitamins, and minerals. You can make beetroot juice by mixing it with water, veggies, or fruits.

(Also read: Is It Safe To Eat Garlic During Pregnancy? )

Benefits of beetroot juice during pregnancy

Beetroot juice has the goodness of potassium, calcium, vitamins, beta-carotene, and fiber. Some of the excellent benefits of consuming beetroot juice during pregnancy include the following:

1. Boost energy and stamina

Beetroot juice contains antioxidants that help boost your energy and stamina.

2. Rich in vitamins and minerals

Beetroot juice is an excellent source of vital vitamins and minerals for your baby's healthy growth and development.

(Also read: Eating Cauliflower During Pregnancy)

3. Healthy Heart

Beetroot contains potassium which is well known for reducing hypertension, a disorder that inhibits blood to the heart. In addition, having beetroot juice during pregnancy helps to manage your blood pressure and blood sugar levels. Hence consuming beetroot juice helps to promote a healthy heart.

4. Promotes healthy liver

When pregnant, having beetroot juice helps flush out toxins from the body, hence promoting a healthy liver.

5. Good source of folate

Beetroot juice is an excellent folic acid source that helps prevent congenital disabilities and boost your baby's growth. Folic acid is required for the baby's tissue growth and to prevent neural tube defects such as Spina Bifida and Anencephaly in babies.

6. Natural detoxifier

Having beetroot juice while pregnant helps detoxify your body by eliminating toxins and fatty acids.

(Also read: Eating Apples During Pregnancy)

7. Aids digestion

The high fiber content of beetroot juice helps keep constipation at bay, aiding digestion, making it a good choice for pregnant women.

8. Regulate blood sugar levels

Drinking beetroot juice during pregnancy helps regulate your blood pressure levels and offers protection against any heart ailments, promoting good heart health.

9. Healthy Skin

The presence of antioxidants and vitamins in beetroot juice helps keep your skin healthy and rejuvenate your whole body during pregnancy.

10. Healthy Weight Gain

Beetroot juice is high in fiber and low in calories. This property of beetroot juice makes you full for a longer time, satiates your hunger pangs, and prevents you from indulging in unhealthy foods or junk foods. Hence promotes a healthy weight during pregnancy.

(Also read: Consuming Jaggery During Pregnancy)

11. Prevent Anemia

Beets are a rich source of vitamin C which helps your body to absorb iron, and an increase of iron in your body will help to lower the risk of developing anemia during pregnancy.

12. Avert Joint Pain And Swelling

Beetroot juice contains betalain, which acts as an anti-inflammatory agent; hence consumption of beetroot juice during pregnancy helps to avert joint pain and swelling, which are prevalent complications while pregnant.

Side Effects of consuming Beetroot Juice during pregnancy

Everything has merits and demerits; the same applies to beetroot juice. It has several benefits but has side effects too. Some of the side effects of consuming beetroot juice during pregnancy include the following:

-> Excess consumption of beetroot juice during pregnancy can cause beeturia, a condition in which the urine and stools turn red or pink.


-> Beetroots contain nitrates which can trigger fatigue during pregnancy.


-> Beetroot juice is high in oxalates, and its excess consumption can lead to kidney stones.

Frequently Asked Questions (FAQs)

1. Is beetroot juice good for pregnant women?

Beetroot juice is packed with vital vitamins, minerals, and powerful antioxidants for a healthy pregnancy. So it's good to consume beetroot juice during pregnancy.

2. Is it ok to eat beet (beetroot) juice during pregnancy?

Yes, beetroot juice is good to eat during pregnancy if it is taken in limited quantities. You need almost two medium-sized beets to make one glass of juice. However, juicing means that the pulp, which contains the most fiber, is left behind. So, it's a personal choice to have whole beets or beetroot juice when pregnant.

3. Is Beet juice good while pregnant?

Beet juice is a good source of nutrients required for a healthy pregnancy. It also contains folate, essential to prevent congenital disabilities in babies.

4. Can I drink Beetroot Juice while pregnant?

Beetroot juice is a good and healthy choice due to its high nutritional content. However, consuming it in limited quantity is essential to get all the health benefits from it, as overconsumption can lead to adverse side effects on your health.

Consuming beetroot juice in a moderate amount is highly beneficial for both the expecting mother and her baby. Consult your doctor before including beets in your pregnancy diet. Once your doctor recommends the consumption of beet juice, you can include it in your diet without any issues.

Hope this article helped you a lot. Have a happy, safe, and healthy pregnancy. Be safe and keep shining. Enjoy this excellent phase of your life. 

Also, read other pregnancy-related articles:

• Benefits of eating Cabbage during pregnancy

• Eating Broccoli During Pregnancy - Health Benefits And Risks

• Benefits of Spring Onions During Pregnancy

• Sweet Potatoes during early pregnancy
  

• Bell Pepper (Capsicum) During Pregnancy
  

• Bitter Gourd (Bitter Melon) During Pregnancy - Safe Or Unsafe?
  

Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.