Bottle Gourd (Lauki) And It's Juice During Pregnancy - Health Benefits And Juice Recipe
Bottle Gourd (Calabash) During Pregnancy - Health Benefits, Ways To Include It In Diet
We're here with all the aspects related to the consumption of bottle gourd during pregnancy. Read this article to know all about having a bottle gourd while pregnant.
Health Benefits of Bottle Gourd During Pregnancy
Bottle Gourd offers numerous benefits to the expectant mother and her little one. Some of the fantastic health benefits provided by bottle gourd during pregnancy are:
1. Keep you Hydrated
Bottle Gourd is packed with a lot of water and minerals, thus helping to keep you hydrated during pregnancy. Staying hydrated during pregnancy is essential to keep yourself and your baby healthy.
2. Strengthen Immune System
Bottle Gourd is an excellent source of essential nutrients such as calcium, magnesium, phosphorus, folate, vitamins, and many more. All these nutrients are required for a healthy pregnancy as bottle gourd is a nutrient-rich veggie, so the consumption of bottle gourd during pregnancy helps to strengthen your immune system.
3. Regulates Bowel Movement
4. Reduce Heartburn
Bottle Gourd is alkaline; thus, bottle gourd in pregnancy help to balance acidity and also reduces heartburn, a common problem associated with pregnancy.
5. Rich in Antioxidants
6. Prevent Fatigue
7. Healthy Weight Gain
Bottle Gourd contains almost 96% of water. The low-calorie and high water content of bottle gourd help to restore water levels in your body and keep you full for a longer time. It helps keep your hunger pangs under control and prevents you from consuming unhealthy or junk foods.
8. Treat Headache
Nutritional Value of Bottle Gourd
Nutrient Value of Raw And Fresh Bitter Gourd (Bitter Melon) per 100 g
Principle | Nutrient Value |
---|---|
Energy | 14 kcal |
Carbohydrates | 3.39 g |
Protein | 0.62 g |
Cholesterol | 0 mg |
Dietary Fiber | 0.5 g |
Fat | 0.02 g |
Vitamins | |
Vitamin A | 16 IU |
Vitamin B1 (Thiamin) | 0.029 mg |
Vitamin B2 (Riboflavin) | 0.022 mg |
Vitamin B3 (Niacin) | 0.320 mg |
Vitamin B5 (Pantothenic Acid) | 0.152 mg |
Vitamin B6 (Pyridoxine) | 0.040 mg |
Vitamin B9 (Folates) | 6 µg |
Vitamin C | 10.1 mg |
Minerals | |
Calcium | 26 mg |
Iron | 0.20 mg |
Copper | 0.034 mg |
Magnesium | 11 mg |
Manganese | 0.089 mg |
Selenium | 0.2 mg |
Phosphorus | 13 mg |
Zinc | 0.70 mg |
Electrolytes | |
Sodium | 2 mg |
Potassium | 150 mg |
Bottle Gourd Juice Recipe
The bottle gourd juice recipe is very simple and easy. Drinking bottle gourd juice is highly beneficial for health. Here is a simple bottle gourd recipe:
-> Peel it and remove its seeds.
-> Now cut it into small chunks.
-> Put these chunks in a blender with half a teacup of water.
-> To enhance its taste, add amla, ginger, or mint leaves with bottle gourd pieces.
-> Blend all these ingredients.
-> Add a pinch of rock salt and some ice cubes to it.
-> Now your bottle gourd juice is ready to drink.
Health Benefits of Bottle Gourd Juice During Pregnancy
1. Good for Digestion
2. Healthy Weight
3. Reduces Body Heat
4. Good for Heart Health
Bottle Gourd Juice contains zinc which helps to lower the LDL levels or bad cholesterol and increases HDL or good cholesterol. Drinking bottle gourd juice regularly helps to maintain healthy heart functions.
5. Relieve Stress And Depression
6. Treat Urinary Tract Infections
Consuming freshly squeezed bottle gourd juice helps to cure urinary tract infections. This juice has diuretic action on the body, which helps flush out toxins and pathogens, reducing the risk of urinary tract infections.
Side Effects of Bottle Gourd Juice During Pregnancy
1. Highly Toxic When Bitter
2. Hypoglycemia
3. Allergic Reactions
4. Gastrointestinal Problems
Frequently Asked Questions(FAQs)
1. Is it safe to eat Bottle Gourd during pregnancy?
Bottle gourd is safe to eat during pregnancy. It provides numerous benefits to the pregnant woman and her growing baby due to its nutritional content. Including bottle gourds in your pregnancy diet is a good idea.
2. How to include bottle gourd in your pregnancy diet?
You can have a bottle gourd in the form of a sweet, juice, or cooked vegetable dish during pregnancy.
Bottle Gourd is considered one of the healthiest food choices during pregnancy due to its nutritional value. It is a powerhouse of vital nutrients crucial for the expectant mother and her growing baby.
Pregnancy is a delicate phase, and you need to be cautious about whatever you eat or drink during this time. You need to eat a healthy and well nutritious diet to nourish your baby and maintain your health as well. So, it's best to consult your doctor before changing your pregnancy diet or including any new food in your diet.
Hope this article helped you a lot. Wishing you a very happy, safe, and healthy pregnancy.
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