Black Chickpeas (Kala Chana) During Pregnancy - Safe or Unsafe?
Black Chickpeas (Kala Chana) During Pregnancy - Health Benefits, Side Effects, And Healthy Recipes
Health Benefits of Black Chickpeas During Pregnancy
1. Healthy Digestive Tract
2. Rich in Iron
(Also read: Benefits of eating Cabbage during pregnancy)
3. Great Source of Protein
4. Healthy Snack
5. Prevent Birth Defects
6. Healthy Weight Gain
7. Prevent Osteoporosis
8. Improves Cardiovascular Health
9. Maintain Cholesterol Level
10. Reduces the Risk of Cancer
11. Maintain Electrolyte Levels
12. Good for Hair and Skin
Nutritional Value of Black Chickpeas
Calories | 378 kcal |
Carbohydrates | 62.95 g |
Fats | 6.04 g |
Protein | 20.47 g |
Cholesterol | 0 mg |
Dietary Fiber | 12.2 g |
Vitamin A | 67 IU |
Vitamin B1 (Thiamin) | 0.477 mg |
Vitamin B2 (Riboflavin) | 0.212 mg |
Vitamin B3 (Niacin) | 1.541 mg |
Vitamin B6 (Pyridoxine) | 0.535 mg |
Vitamin B9 (Folate) | 557 µg |
Vitamin C | 4 mg |
Sodium | 24 mg |
Potassium | 718 mg |
Calcium | 57 mg |
Iron | 4.31 mg |
Copper | 0.656 mg |
Magnesium | 79 mg |
Phosphorus | 252 mg |
Zinc | 2.76 mg |
Side Effects of eating Black Chickpeas during pregnancy
1. Black chickpeas contain high fiber which may cause bloating, flatulence, cramps, or diarrhea if you eat them in excess amounts.
2. Avoid eating black chickpeas if you're allergic to legumes.
(Also read: Amla during pregnancy)
3. They may contain toxins on their surface so wash them thoroughly and cook them properly.
4. Don't eat raw black chickpeas as it may cause bloating, stomach gas, or digestion-related issues.
Ways to include Chickpeas in Pregnancy Diet
1. Black Chickpea Soup
2. Healthy Snack
4. Several Dishes
Frequently Asked Questions (FAQs)
1. Can I eat black chickpeas during pregnancy?
2. Is it bad to eat too many black chickpeas?
(Also read: Popcorn During Pregnancy - Safe Or Unsafe?)
3. Is it ok to eat black chana during pregnancy?
Black Chickpeas are power-packed with essential vitamins and minerals that play a major role in maintaining maternal health as well as in the overall development of the fetus. They're highly nutritious which is gluten-free as well. Consult your doctor before including black chickpeas in your pregnancy diet.
Also, read other 'pregnancy-related articles:
Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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