Calcium During Pregnancy - Are Calcium Supplements essential to take?
What is the role of Calcium during pregnancy?
It's important for pregnant women to consume enough calcium through their diet or supplements under the guidance of their healthcare provider. In this article, we're going to explore the importance, requirement, and rich sources of calcium.
Importance of Calcium during pregnancy
Here are some of the key reasons why calcium is so important during pregnancy:
1. Bone development
Calcium is essential for the formation of strong and healthy bones, and it is particularly important during pregnancy when the baby's bones are rapidly developing. A lack of calcium can lead to weak bones and an increased risk of osteoporosis later in life.
2. Teeth Development
Just like bones, teeth also require calcium to develop properly. A lack of calcium during pregnancy can lead to poor tooth development, which can cause problems for the baby later on.
(Also read: Sesame Seeds During Pregnancy)
3. Blood clotting
Calcium is needed for blood clotting, which is important during pregnancy to prevent excessive bleeding during childbirth.
4. Muscle Function
Calcium is also important for muscle function and is necessary for the baby's muscles to develop properly.
5. Nerve Function
Calcium is necessary for proper nerve function and is important for the baby's brain development.
6. Pre-eclampsia
Adequate calcium intake during pregnancy can also help reduce the risk of pre-eclampsia, a serious pregnancy complication characterized by high blood pressure and protein in the urine.
7. Postpartum Depression
Adequate calcium intake has been linked to a lower risk of postpartum depression in some studies, which is an important mental health concern during pregnancy and the post-pregnancy period.
(Also read: Sweet Potatoes during early pregnancy)
8. Lactation
Calcium is also important for lactation, as it is needed to produce milk for the baby. A lack of calcium can lead to a decreased milk supply and poor nutrition for the baby.
9. Postpartum Osteoporosis
Adequate calcium intake during pregnancy can also help reduce the risk of postpartum osteoporosis, a condition where the mother's bones become weak and fragile after giving birth.
10. Essential for the mother's health
Calcium is important not only for the baby's health but also for the mother's health. Adequate calcium intake can help maintain strong bones and teeth. It also reduces the risk of osteoporosis in the future.
What is the recommended daily intake of calcium for pregnant women?
Can a pregnant woman get enough Calcium from dietary sources alone?
Important Things to consider while taking Calcium Supplements during pregnancy
It's important for pregnant women to consult with their healthcare provider about their calcium intake and any supplements they should take. Excessive calcium intake can have negative effects, such as constipation, kidney stones, and other health problems. Therefore, it's important to follow the recommended daily intake and not exceed it.
Calcium requirements may vary based on certain factors such as age, weight, and overall health. Pregnant women who have certain health conditions such as lactose intolerance, gluten sensitivity, or certain food allergies may have difficulty meeting their calcium requirements through diet alone. It's important for these women to work with a healthcare provider to find alternative sources of calcium.
Another important factor to consider is Vitamin D. Vitamin D is necessary for the absorption of calcium, so pregnant women should also make sure they are getting enough Vitamin D through their diet or supplements. Foods high in Vitamin D include fatty fish, egg yolks, and mushrooms, and some dairy products are fortified with Vitamin D. Sunlight exposure can also be a source of Vitamin D.
(Also read: Is Salmon safe to eat during pregnancy?)
Is it essential to take calcium supplements during pregnancy?
Precautions to be taken while taking Calcium Supplements during pregnancy
Some of the precautions that you should take while taking calcium supplements to meet your increased calcium requirements during pregnancy are:
1. Consult your healthcare provider
Calcium supplements may interact with certain medications, such as blood thinners and certain antibiotics. Therefore, pregnant women should always inform their healthcare provider about any medications they are taking before starting a calcium supplement.
2. Get enough Vitamin D
(Also read: Almond Milk During Pregnancy)
Foods rich in Calcium
1. Dairy products
Dairy products such as milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300 mg of calcium, while one ounce of cheese contains about 200-250 mg of calcium. Greek yogurt is also a good option as it contains more calcium than regular yogurt.
2. Leafy Green Vegetables
Leafy green vegetables such as kale, spinach, and broccoli are also rich in calcium. One cup of cooked kale contains about 90 mg of calcium, while one cup of cooked spinach contains about 150 mg of calcium.
3. Fish
Fish such as salmon and sardines are also good sources of calcium. These fish contain bones that are edible and are a good source of calcium when consumed.
4. Nuts and Seeds
Nuts and seeds such as almonds, sesame seeds, and chia seeds are also good sources of calcium. One ounce of almonds contains about 75 mg of calcium, while one tablespoon of sesame seeds contains about 88 mg of calcium.
5. Fortified Foods
Some foods such as cereal, orange juice, and soy milk are fortified with calcium. These fortified foods can be a good option for pregnant women who have difficulty consuming enough calcium through dietary sources alone.
6. Legumes
Legumes such as black beans, navy beans, and chickpeas contain calcium, although the amount of calcium in these foods is not as high as in dairy products or leafy greens.
7. Figs
Figs are a good source of calcium, each fig contains about 2-3 mg of calcium.
It's important to note that some foods may interfere with the absorption of calcium, such as oxalates, which are found in foods such as spinach, beet greens, and sweet potatoes. Therefore, it's important for pregnant women to consult with their healthcare provider about their calcium intake and to make sure they are getting enough calcium through a balanced diet.
Conclusion
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
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