Postpartum Constipation - Reasons And Tips To Get Relief
Postpartum Constipation - Reasons And Tips To Get Relief
Causes of Postpartum Constipation
Pregnancy and childbirth can bring about a lot of changes to a woman’s body. One common issue that new mothers may experience after giving birth is postpartum constipation. This is a condition where a woman experiences difficulty passing stool, which can be uncomfortable and sometimes painful. Here are some of the common causes of postpartum constipation:
1. Hormonal Changes
2. Medications
3. Dehydration
4. Lack of Physical Activity
5. Episiotomy or Tear
6. Fear of Pain
7. Changes in Diet
8. Stress and Anxiety
9. Hemorrhoids
10. Anal Sphincter Trauma
During childbirth, the anal sphincter muscles may be damaged, leading to difficulty in controlling bowel movements and an increased risk of constipation.
11. Rectal Prolapse
Rectal prolapse is a condition where the rectum falls out of place and can cause difficulty passing stool. It can be caused by damage to the pelvic floor muscles during childbirth.
12. Ignoring the Urge to Have a Bowel Movement
Women who ignore the urge to have a bowel movement may find that they become constipated over time. This can be caused by a variety of factors, including fear of pain, lack of privacy, or difficulty finding time to use the restroom.
What You Can Do to Alleviate Symptoms of Postpartum Constipation?
1. Stay Hydrated
One of the most effective ways to prevent postpartum constipation is to stay hydrated. It is essential for new mothers to drink plenty of fluids, especially water, to help soften their stool and make it easier to pass. Dehydration can cause stool to harden, making it difficult to pass and increasing the likelihood of constipation. It is recommended that new mothers drink at least 8 to 10 glasses of water per day to stay hydrated.
2. Eat a Fiber-Rich Diet
Eating a diet rich in fiber can also help prevent postpartum constipation. Fiber is essential for healthy digestion as it adds bulk to stool and helps it move through the digestive system. New mothers should incorporate plenty of fruits, vegetables, whole grains, and legumes into their diet to increase their fiber intake. It is recommended that women consume at least 25 grams of fiber per day.
3. Exercise Regularly
Regular exercise is not only essential for overall health but can also help prevent postpartum constipation. Exercise stimulates the digestive system, helping to move stool through the intestines and prevent constipation. It is recommended that new mothers start with gentle exercises, such as walking or yoga, and gradually increase the intensity as they recover.
4. Take a Stool Softener or Laxative
Stool softeners and laxatives can be helpful in alleviating symptoms of postpartum constipation. Stool softeners work by adding moisture to the stool, making it easier to pass, while laxatives work by stimulating bowel movements. It is essential to speak with a healthcare provider before taking any medication, as some laxatives may not be safe for breastfeeding mothers.
5. Use a Stool Stool
Using a stool can help reduce the strain on the rectum during bowel movements, making it easier to pass stool. A stool is a small footrest that is placed under the feet while sitting on the toilet. It elevates the feet, changing the angle of the rectum and allowing stool to pass more easily. Stool stools are affordable and can be purchased online or at most drug stores.
6. Take Your Time
It is essential to take your time when using the restroom to reduce the strain on the rectum. Rushing or straining can exacerbate symptoms of constipation and may even cause hemorrhoids. It is recommended that new mothers take their time while using the restroom, relax, and breathe deeply. Additionally, it may be helpful to use a distraction, such as reading or listening to music, to reduce any anxiety or discomfort.
7. Massage Your Abdomen
Gentle massage of the abdomen can also help alleviate symptoms of postpartum constipation. Massaging the abdominal area helps stimulate the digestive system, promoting bowel movements. It is recommended to use circular motions and apply gentle pressure to the abdominal area. It is essential to speak with a healthcare provider before massaging the abdomen to ensure it is safe for the individual's recovery process.
8. Use Natural Remedies
There are several natural remedies that may help alleviate postpartum constipation. Prunes and prune juice are popular natural remedies as they contain high levels of fiber and sorbitol, which have a laxative effect. Other natural remedies include psyllium husk, which is a natural source of fiber, and ginger, which has anti-inflammatory properties and may help stimulate the digestive system.
9. Avoid Certain Foods
Certain foods can contribute to constipation and should be avoided by new mothers. Foods that are high in fat or low in fiber can slow down the digestive system and cause constipation. Processed foods and fast food should also be avoided as they can be low in fiber and high in fat.
By taking the above-mentioned steps you can alleviate the symptoms of postpartum constipation and get some relief from it.
Also, read other health-related articles :
Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.
No comments